Hazelnut & banana smoothie

Breakfast today! But this smoothie would also work really well as a healthy mid-afternoon energy boost or post-gym with a spoon of protein powder added. I would probably use whey protein as it has a neutral taste, but if you want to keep the smoothie vegan then use pea protein - it does have a distinct taste though which will change the overall flavour if you use too much!

Ingredients

Serves 2

• 400ml hazelnut milk

• 160g banana, frozen

• 2 tbsp chia seeds

• 1 tbsp ground flaxseed

• 2 tbsp oats

• 1 tbsp maple syrup, optional

Method

• Blitz!

Red pepper & hazelnut pesto

I love any kind of pesto as I think it goes with so many things. Pasta is an obvious one, but a spoon on top of a risotto, roasted vegetables, fish or chicken works so well too. I particularly like this pesto with salmon as the red pepper and hazelnuts really compliment it.

In this recipe I have used jarred red peppers as they have a great flavour and texture, so I always use them rather than cooking my own. This saves quite a bit of prep time, but you can blacken your own if you prefer (here’s how in Step 3 of this recipe).

ingredients

Serves 6-8

• 4 roasted red peppers, deseeded

• 40g parmesan, roughly chopped

• 80g toasted hazelnuts

• 25g fresh basil leaves

• 1 tsp sea salt

• Juice of ¼ lemon

• 2 tbsp extra virgin olive oil

method

• Put all the ingredients into a food processor and blitz until you have a rough paste. You’ll need to stop and scrape the sides down a couple of times.

tip

• If you don’t have a food processor you could use a hand blender or a pestle and mortar - if using a pestle them you would need to finely chop the red pepper with a knife and add to the mix at the end.

Creamy tomato orzotto

This is a great crowd pleaser dish that doesn’t take long to make. It’s perfect for mid-week as it’s easy to throw together and if our household is anything to go by, everyone will love it - even if they do pick out the courgettes!

If there are other veggies that you prefer, you could also switch the pepper or courgette for spinach, peas, broccoli or sweetcorn - all would work really well . I would add any of these with the roasted tomatoes towards the end, apart from broccoli as it would need slightly longer to cook.

Ingredients

Serves 4 generously

• 250g baby plum tomatoes, halved

• 1 medium onion, finely chopped

• 1 red or yellow pepper, sliced

• 1 small courgette, half moon slices

• 1 large clove garlic

• 400g orzo

• 1L boiling water

• 2 tsp vegetable bouillon (low salt)

• 1 x 400g tin chopped tomatoes

• 1 tsp fresh thyme leaves, or ½ tsp dried

• 4 tbsp (heaped) or 120g mascarpone cheese

• 50g parmesan

• ½ tbsp red wine vinegar

• 1 ¼ tsp sea salt

• A good grind of black pepper

• Large handful basil, leaves roughly chopped

Method

• Preheat the oven to 180ºc

• Spread the tomatoes on a large tray, drizzle with olive oil and sprinkle with sea salt. Roast in the oven for 25 minutes.

• Heat ½ tbsp of olive oil in a large pan and fry the onion gently for 5 minutes, then add the garlic and pepper, cooking for a further 5 minutes.

• Next add the courgette slices and cook for 10 minutes, stirring regularly.

• Add the orzo, boiling water, tinned tomatoes, vegetable bouillon and thyme, stirring well. Simmer with the lid off for 20 minutes, stirring regularly to stop the orzo sticking to the bottom of the pan.

• Then add the roasted tomatoes, carefully scraping all the residue from the bottom of the tin for extra flavour.

• Stir in the mascarpone, 30g parmesan, vinegar, salt, pepper and finish with the basil.

• Serve with a green salad, the rest of the parmesan and garlic ciabatta (if you have time).

Spicy tomato chickpeas

I’ve had a tub of these spicy chickpeas in my fridge for a couple of days now and they’re so versatile that I’ve eaten something different with them for each meal. First night was Spanish tortilla / omelette and a green salad (see below) and today’s lunch was with feta on top and a wedge of sourdough on the side. They also work really well with baked or roasted sweet potato or in wrap with grilled halloumi and salad.

Let me know if you give them a go!

Recipe link in bio

Ingredients

Serves 4 as a main or 6 as a side

• 1 red onion, chopped finely

• 1 large garlic clove, grated

• ½ tsp sweet smoked paprika

• 1 tsp ground cumin

• ½ tsp cayenne pepper

• 1 x 400g tins tomatoes

• 2 x 400g tins chickpeas, drained

• ½ tbsp red wine vinegar

• ½ tbsp maple syrup or honey

• A large handful coriander leaves

Method

• Heat ½ tbsp extra virgin olive oil in a large saucepan, then fry the onions gently for 10 minutes.

• Next add the garlic, stir for 30 seconds and then add the spices, mixing well.

• Pour in the tomatoes and chickpeas, then simmer with the lid on for 25 minutes.

• Then add the vinegar and maple or honey and simmer for a further 5 minutes.

• Add the salt and coriander leaves, reserving a few for the top when serving.

Tip

• Another serving idea would be to make some tortilla chips and top the chickpeas with a spoon of yoghurt, plus a pinch of paprika.

Creamy broccoli pesto pasta

Summery veggie pasta that we love in our household. The kids will even put up with wholewheat pasta in this one! I’m usually a bit ambivalent about brown pasta, but this fusilli from Sainsbury’s is really tasty - nutty flavoursome without tasting too ‘healthy’.

Ingredients

Serves 4

• 1 small onion, finely chopped

• ½ head broccoli

• 1 small or ½ large courgette

• Handful of spinach, optional

• 2-3 tbsp crème fraîche

• ½ tsp sea salt

• 80g wholewheat fusilli

  Pesto

• 40g basil / parsley

• ½ garlic clove

• 15g parmesan

• 30g pine nuts

• Juice of ¼-½ lemon

• 3 tbsp extra virgin olive oil

Method

• Heat ½ tbsp olive oil in a large pan and fry the onions gently for 5 minutes.

• Next add the broccoli and courgettes for approx 15 minutes until soft. Turn up a bit a bit to brown

• Cook the pasta as per the packet instructions.

• Make the pesto by adding all the ingredients to a food processor and blitzing to a rough paste

• Add the spinach to the broccoli for the last couple of minutes, stir well and let it wilt.

• Drain pasta, reserving a little water.

• Add the pasta, pesto and crème fraîche, if you’re using, to the vegetables, mix gently.

• Add a little pasta water to loosen if necessary - about 4-6 tbsp pasta water

Strawberry and banana 'nice' cream

The sun is back and this is a lovely quick way to make homemade ‘ice-cream’. It’s actually a vegan alternative that’s like half sorbet and half ice cream. It’s basically frozen puréed fruit, but it tastes like you’ve made WAY more effort. My kids love it and as a bonus it’s actually really healthy because there’s no added sugar - or anything for that matter! However you might notice that I’ve drizzled some honey on one of the photos as it tastes lovely if you fancy something a bit sweeter.

Read on for the shortest ingredients list ever!!

Ingredients

Makes 1 large tub, serves approx 6-8

• 450g frozen strawberries

• 450g frozen banana

Method

• Put all the fruit into a large food processor.

• Blitz for 30 seconds and then scrape down the sides. Repeat until smooth (or the texture you prefer - can be rougher with small bits of fruit). You’ll need to repeat a few times to incorporate all the fruit.

• Scrape into a large tub and freeze for 2-3 hours until firm.

• You might need to take out of the freezer about 30 minutes before serving, depending on how firm you want it to be.

Summer pea & asparagus pasta

If you’re looking for a light and easy summer pasta dish, this is it! The peas and asparagus make a lovely change from tomato based sauces, especially at this time of year.

I’ve used asparagus as it is still just about in season (and I love it), but going into the summer you could swap for courgettes. I would chop and add them to the pan 5 minutes after the onions, so they’re almost cooked before adding the peas.

Another addition would be a sprig of mint, although I would probably use half the amount of the other herbs, so as not to dominate. A back-note of mint would be really nice and fresh.

I’ve used trofie pasta (posh!) this time as I happened to see it in my local deli, but you can use any kind of dried or fresh pasta. I also love this sauce with wholemeal if you’re feeling virtuous!

Ingredients

Serves 4

• 1 small onion, chopped finely

• 300g frozen peas

• 4 large stalks of basil, chopped

• 4 large stalks of parsley, chopped

• 2 tsp vegetable bouillon in 250ml water

• 250g asparagus, stalks chopped, top 2” reserved

• 60g parmesan, grated finely

• 1 tsp sea salt

• Juice of ½ small lemon

• 2-3 tbsp half fat crème fraîche or double cream, optional

• 450g pasta - whichever you prefer

Method

• First heat ½ tbsp extra virgin olive in a medium sized saucepan then fry the onion gently for 10 minutes.

• Cook the pasta as the packet instructions - usually around 10 minutes in boiling water. Put a steamer on top of the pasta pan and cook the asparagus tips. Or you can gently pan fry in butter for extra flavour.

• Next add the garlic, 250g peas and chopped asparagus stalks, fry gently for approx 5 minutes, stirring regularly, until defrosted.

• Pour 250ml of boiling water in a jug and stir in the vegetable bouillon, pour into the pea mix with the basil and parsley (including stalks). Blitz with a hand blender thoroughly until smooth, this will take 5 minutes or so.

• Next add the remaining peas, 40g parmesan and salt. Heat the sauce gently so the peas warm through.

• Add the crème fraîche at this point, If you’re using it.

• Serve with the remaining parmesan, top with the asparagus tips and a good crack of black pepper.

Spicy black beans with cumin roasted cauliflower

I bloody love black beans, they’re just so satisfying to eat and are super versatile too. These Mexican style beans are great on their own, but even better with cumin roasted cauliflower and a few different twists and twizzles on top: yoghurt, lemon, chilli and coriander are my faves. 

Meat eaters in your household can add grilled chicken or fish too, plus all of the above make great wraps if you add some cooked rice. Or make a quesadilla and add some cheese! So good!

Ingredients

Serves 4-6

• 1 medium onion, chopped

• 2 garlic cloves

• 1 tsp ground cumin

• 1 tsp sweet smoked paprika

• 1 tsp cayenne pepper

• i x 400g tin plum tomatoes

• 2 x 400g tins black beans

• 1 tsp sea salt

• 1 cauliflower, chopped in florets

• A few spoons of natural yoghurt

• Red chilli, thinly sliced

• A handful of coriander

• 1 lemon, chopped in wedges

Method

• Heat ½ tbsp rapeseed oil in a large saucepan and then fry the onions gently for 10-12 minutes until starting to brown.

• Add the garlic and then add the spices for a further 30 seconds.

• Pour in the beans and their water, plus the tinned the tomatoes, stir well.

• Simmer for 45 minutes, until the extra fluid has evaporated and the beans are thick and rich in flavour, then add the salt and stir well.

• Preheat the oven to 180ºc when the beans have about 30 minutes to go.

• Spread the cauliflower on a large baking tray, drizzle with 1-2 tbsp olive oil and sprinkle with the cumin and a pinch of salt.

• When the beans have about 25 minutes left, roast the cauliflower in the oven for 15 minutes, turn and put back in for a further 10 minutes.

• Serve with natural yoghurt, thin slices of red chilli, coriander leaves and a squeeze of lemon.

Sweet potato, avocado & mozzarella salad

It feels like summer has finally arrived and salads are fully on the menu. This is a lovely one to have for dinner with a green salad and fresh bread or as part of a bigger salad spread for friends. The harissa dressing is a lovely contrast to the creamy mozzarella and avocado while the potato adds a little sweetness to the dish.

To make it more filling and to add fibre I have layered in some buckwheat, but you could use brown rice, bulgur, pearled spelt or even quinoa if you prefer. Any wholegrain will work well here.

Ingredients

Serves 4-6

• ½ small red onion, thin half moon slices

• 3-4 tbps red wine vinegar

• 1 large sweet potato, chopped in small wedges

• 150g buckwheat

• 1 large avocado

• 150g mozzarella

• A small handful each of mint, parsley, coriander

  Dressing

• 150ml Greek yoghurt

• 1 tbsp rose harissa

• 2 tbsp water

• ½ tsp sea salt

Method

• Preheat the oven to 180ºc.

• Put the onion in a small bowl and pour over the vinegar.

• Spread the sweet potato on a baking tray and drizzle with approx 1 tbsp olive oil. Roast for 15 minutes, turn and repeat.

• While the sweet potato is in the oven, cook the buckwheat or whichever grain you’re using, as per the packet instructions. Drain and set aside to cool.

• Slice the avocado and rip the mozzarella into large pieces.

• Layer the salad by first putting the grain on the plate with a few chunks of sweet potato, avocado, mozzarella, some herbs, pickled onions, a spoon or two of dressing and a pinch of salt. Repeat, finishing with the herbs, pickled onions and dressing.

  tip

• Layering the salad means that all the ingredients are spread equally, so everyone gets a bit of everything!

Asparagus & parmesan puff pastry tart

Asparagus is lovely at this time of year and although we’re coming to the end of the season, there’s still plenty around. This is a very simple and tasty recipe that takes minutes to prep, so it’s a great one to make for friends or for a quick midweek dinner. Lovely on a sunny day!

Ingredients

Serves 4-6

• 375g ready rolled puff pastry

• 300g asparagus, ends trimmed

• 200ml creme fraiche (I used half fat)

• 2 egg yolks

• 40g parmesan

• ½ tsp sea salt

• Zest of ½ lemon

• 1 egg, lightly whisked

method

• Preheat the oven to 200ºc.

• Take the pastry out of the fridge at least 30 minutes before you plan to use it or it’ll crack when you try to flatten it out. Leave it on the greaseproof paper that it came rolled around and place on a large baking tray.

• Mix the crème fraîche, egg yolks, 30g parmesan, salt and lemon zest in a bowl.

• Lightly draw a rectangle around the pastry about 2cm from the edge. Don’t cut through the pastry though.

• Spread the crème fraîche mix evenly inside the inner rectangle and place the asparagus in a row down the middle.

• Sprinkle the asparagus with the rest of the parmesan.

• Brush the outside edge lightly with whisked egg.

• Place in the oven for 20-25 minutes. Serve warm.

Tip

• You could griddle the asparagus for a few minutes on one side before placing on the tart to add a little extra flavour, if you have time.

• Increase the parmesan by 10g in the crème fraîche mix if you like it cheesier and likewise up the zest if you like extra tang.

• Serve with new potatoes and a crunchy raw vegetable salad dressed with a simple vinaigrette.

Peanut butter overnight oats

Overnight oats are my go-to summer breakfast as I find porridge too hot on warmer days. I find it really versatile as well because you can add so may different flavours to switch them up each time. I usually double this recipe as I add different toppings to keep it interesting, but if you prefer a change just use these quantities to make 2 servings and then try another of my recipes in the ‘Breakfast’ section.

Ingredients

Serves 2

• 100g oats

• 2 tbsp peanut butter

• 1 tbsp chia seeds

• 40g sultanas

• 2 tbsp maple syrup

• 250ml nut milk or organic whole

Method

• Mix all the ingredients together in an airtight container and leave in the fridge overnight.

• Shown here with plain yoghurt (or coconut if you prefer), extra peanut butter (because why not), toasted pumpkin seeds and maple syrup.

Tip

• I used dark roasted peanut butter by Mani Life as I love the rich flavour, but regular is also fine.

tomato & parmesan risotto

This a great family risotto as everyones loves cheese and tomato, right? It works really well with garlic ciabatta - another kid favourite and a green salad (kids, not so much). I always return to this recipe when I want something that tastes grown up, but keeps everyone happy.

Ingredients

Serves 4

• 500g baby plum tomatoes

• ½ tsp dried thyme

• 1 medium onion

• 1 large clove garlic

• 200ml of white wine, or 100ml Sherry (see note below)

• 350g risotto rice

• I vegetable stock cube plus 1L boiling water or 1L fresh veg stock (see note below)

• 1 tbsp tomato purée

• 15-20g fresh basil, stalks finely chopped / leaves torn

• 50g parmesan, finely grated

• A knob of butter

• 1 tsp sea salt

method

• Preheat the oven to 200ºc

• Spread the tomatoes on a baking tray, drizzle with olive oil, sprinkle with sea salt and thyme. Roast for 20 minutes until starting to brown on the tray, turn gently and put back in for 10 minutes.

• Use a spatula to scrape the tomatoes into a bowl and set aside.

• Pour 200ml of boiling water into the tray and scrape off all the flavour packed residue with a silicone spatula, reserve this to add to the rice with the stock later.

• Heat ½ tbsp olive oil and a knob of butter in a large pan and fry the onion gently for 10 minutes until softened. Melt the stock cube in 1L of boiling water or warm on the hob / in the microwave if using fresh.

• Add the garlic to the onion and cook for 1 minute.

• Next add the risotto rice to the onion mix and stir well to coat, then turn up the heat and pour in the wine or Sherry. Allow the harsh alcohol taste to bubble off and the rice to absorb most of the wine, then turn the heat down and start to add the stock. I usually pour in about a ladle or 100ml at a time and gently stir to combine. Let the rice simmer and each time it has absorbed most of the stock, add another ladle.

• The rice will need to cook for approx 20 minutes, but after 12 minutes add the roasted tomatoes with the ‘stock’ from deglazing the tray, the tomato purée, plus chopped basil stalks.

• Keep adding the rest of the stock for another 6-8 minutes, check that the rice is cooked (it should still have a little bite) and finish by stirring in 40g parmesan, a knob of butter, torn basil leaves and salt. Serve with the remaining 10g of grated parmesan.

• Add a little more water if needed - a risotto shouldn’t stand up in your bowl, it should melt to the sides.

• If you want to make garlic ciabatta, prep while the rice is cooking and grill in the last 3-4 minutes before the risotto is ready.

tip

• A note about stock - if I’m using a cube then I will double the amount of water recommended on the pack, so for this recipe I just used one cube for one litre of water. Otherwise you’ll end up tasting the stock cube rather than it being a savoury back note.

• I don’t always want to open a bottle of wine just for cooking, so I keep a bottle of sherry or Vermouth in the cupboard to use for risotto. It doesn’t go off like wine, so you can just use a glass as and when you need it.

• I use a Microplane or fine grater for the cheese and garlic.

Garlic ciabatta

Crunchy garlic ciabatta is the perfect starter served with antipasto, or delicious with a main like risotto or pasta.

Ingredients

Serves 4

• 1 ciabatta loaf, cut into about 10 slices

• 40g salted butter, very soft room temperature

• 2 garlic cloves, grated

• Chopped chives, optional

Method

• Mix the garlic into the butter with a fork and spread on once side of each slice.

• Place under a hot grill (non buttered side first) for a couple of minutes a side.

• Sprinkle with fresh chives.

Sweet spicy almonds

Tasty snacking nuts! Great to have with drinks or as a low carb snack that’ll keep you feeling fuller for a longer as almonds are high in protein and fibre. Plus you get all these additional nutritional benefits:

• Vital antioxidants and Vitamin E are concentrated in almond skin (try to avoid blanched) - these protect your cells from oxidative damage which contributes to aging and disease.

• Magnesium rich, which helps to convert food into energy, lowers blood pressure, assists in the contraction and relaxation of muscles and regulates neurotransmitters.

• Almonds also help to lower the levels of LDL lipoproteins in your blood, or ‘bad’ cholesterol, which is a well-known risk factor for heart disease.

Ingredients

• 200g whole almonds

• 2 tsp olive or rapeseed oil

• 2 tsp honey or maple syrup

• ¼ tsp cayenne pepper

• A good pinch of salt

Method

• Preheat the oven to 180ºc.

• Put the almonds on a foil lined baking tray.

• Drizzle / sprinkle over all the ingredients evenly and mix to coat well.

• Put in the oven for 6-7 minutes and then allow to cool, so they go crunchy.

Spinach, banana & hemp smoothie

Great for breakfast for an afternoon energy boost!

Ingredients

Serves 1

• ½ banana

• 50g spinach

• 200ml nut milk or organic whole

• ½ tbsp hemp protein powder

• 1 tsp honey or maple syrup, optional

Method

• Blitz!

Jewelled freekeh salad with tahini & pumpkin seeds

I bought from Freekeh the other day as I haven’t actually cooked with it before, so I was curious to find out what it was like. It has quite a smokey taste, which I initially thought might be hard to balance, but the fresh crunchy veg, herbs and nutty tahini in this salad work perfectly with it to give a really interesting depth of flavour.

Freekeh is wheat that has been harvested early, which means it contains more nutrients. It has a similar texture and nutty flavour to bulgur, but also has a distinctive smokiness that sets it apart from all other grains. It’s packed with protein and fibre or prebiotics (indigestible fibres linked to promoting the growth of helpful bacteria in your microbiome). It also contains magnesium (food energy conversion, muscle & nerve health, mood boosting, anti-inflammatory), iron (major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs around the body), potassium (regulates body fluid, nerve & muscle health), calcium (healthy bones) and zinc (immune support)

And as freekeh is low on the glycemic index chart (a rating scale where foods are ranked based on how much they raise your blood sugar), you won’t get a blood sugar spike, followed by a drop causing fatigue and the urge to eat again. So basically it gives you sustained energy and keeps you full for longer.

Ingredients

Serves 6-9

• 250g freekeh

• 200g cherry vine tomatoes, quartered

• ½ cucumber, 1cm cubes, seeds removed

• 4-5 spring onions, chopped finely

• 1 red pepper, small dice

• A large handful of parsley leaves

• A large handful of coriander leaves

• 3-4 tbsp pomegranate seeds

• 40-50g pumpkin seeds

Dressing

• 6 tbsp tahini

• 100ml water

• ½ tsp sea salt

• Juice of ½ lemon

• A generous pinch of sea salt

Method

• Rinse the freekeh and simmer for 20 minutes in salted boiling water. Drain, rinse with cold water and set aside in a sieve.

• Toast the pumpkin seeds in a dry frying pan for 6-8 minutes until they start to pop and turn a little brown.

• Mix all the dressing ingredients together and whisk with a fork until you have a light and creamy texture.

• Tip the freekeh into a large serving bowl and stir in the chopped vegetables and herbs with a pinch or two of salt.

• Drizzle the dressing over the salad generously and then finish by topping with pumpkin and pomegranate seeds.

tip

• Think of this salad as a bit like a tabbouleh, it’s the carb element on your plate, so you could serve it with with a BBQ, or grilled fish. Last night we ate it with falafels, pitta and hummus (pictured below) which was lovely. And then for lunch I added sliced avocado, vine tomatoes and a slice of fresh bread and butter.

• Feel free to add more or less fresh herbs, it’s a matter of personal taste. I like quite a lot, but if you don’t, then go easy! You could also switch coriander for mint or dill if you prefer - or add all four herbs! You can’t really go too far wrong.

• Toasted pistachios or almonds would be great subs for the pumpkin seeds too.

Banana, almond, raisin & spelt loaf

This is a great loaf to make for quick breakfasts or healthier afternoon treats as it’s sweet, but not too sweet and has plenty of nutrients in the fruit, almonds and spelt to give you energy. Yes there’s sugar, but it’s definitely packing more goodness than your average sponge! I love this kind of cake as it’s full of interesting flavours and textures, plus there’s nutritional value in it without compromising on taste - win/win! It’s delicious, let me know if you give it a go.

Ingredients

• 150g almonds

• 150g spelt flour

• 125g ground almonds

• 1 tsp bicarbonate of soda

• 1 ½ tsp baking powder

• 300g banana

• 250g golden caster sugar

• 3 eggs

• 140ml yoghurt

• 70ml rapeseed oil

• 1 tsp vanilla essence

• 80g sultanas

Method

• Preheat the oven to 170ºc and line a 2lb loaf tin - I use these liners.

• Spread the almonds on a baking tray and roast in the oven for 6-7 minutes. Set aside to cool and then chop roughly.

• Mix the flour, ground almonds, bicarbonate of soda and baking powder together in a medium sized bowl.

• Put the bananas into the bowl of a mixer and beat for a minute or so until mashed. You can do this with a fork if you don’t have a mixer.

• Add the sugar, eggs, yoghurt, rapeseed oil and vanilla, mixing well.

• Gradually add the flour etc to the bowl using a large serving spoon, or just tip in slowly.

• Beat with the mixer briefly until the ingredients are just combined, then fold in the almonds and sultanas. I usually turn the mixer on low briefly to do this, it will bump about a bit though!

• Pour the mixture into the prepared tin and bake in the oven for 1hr 10 minutes and then check with a skewer. It should come out clean when the cake is cooked, if not put back in for a further 5 minutes, check and then repeat once more. It should be cooked through by 1hr 20 minutes, but remove sooner if a skewer taken from the middle of the cake is clean.

Roast tomato, sweet potato & quinoa salad with tahini dressing

My new favourite salad: red and white quinoa with tomatoes, sweet potato and red onions roasted with cumin, fennel and coriander. Ok, so my favourite changes weekly, but this is a super tasty and definitely one to add to your menu! The dressing is made with roast garlic, tahini and deglazed tomato juice from the roasting tray (see the swirls in the little bowl), to really pack in the flavour. It would also be nice to add some crunch by serving with toasted nuts, or feta if you want to add cheese - I had both!

Ingredients

Serves 4 as a main, or 6-8 as a side

• 250g baby plum tomatoes

• 2 large garlic cloves

• 1 small sweet potato, 1cm cubes

• 1 medium red onion, half moon slices

• 1 tsp cumin seeds

• 1 tsp fennel seeds

• ½ tsp ground coriander

• 250g quinoa

• ¼ tsp sea salt

• A handful of parsley and/or coriander, chopped

  Dressing

• 6 tbsp tahini

• 100ml water

• ¼ tsp sea salt

Method

• Preheat the oven to 180ºc. Spread out the tomatoes and garlic on a roasting tray, drizzle with rapeseed or olive oil and add a pinch of salt, mix well.

• Put the sweet potato and red onion on two halves of large tray, drizzle with oil and sprinkle with ½ tsp cumin seeds, ½ tsp fennel seeds and the coriander, plus a pinch of salt. Mix well and place all the vegetables in the oven for 15 minutes. Turn and put back in for another 5 minutes. The sweet potato and onion should be cooked by now, but the tomatoes will need about another 10-15 minutes - they should be starting to blacken.

• While the vegetables are roasting, rinse the quinoa really well and then simmer in boiling water for 20 minutes. Drain and set aside.

• Put the remaining cumin and fennel seeds in a frying pan and warm gently for about 1 minutes util you can smell their aroma, set aside.

• Use the two roasted garlic cloves in the dressing - squeeze the soft clove out of the skin and mash in a small bowl. Next add the tahini and mix well. Deglaze the tomato tray with 6 tbsp of boiling water and mix into the tahini. Add an extra tablespoon of water if needed. Stir in the salt.

• To serve, put the quinoa in a large bowl, gently stir in the vegetables, herbs, salt, then pour over the dressing and lastly sprinkle over the cumin and fennel seeds. If you’re not eating all the salad straight away, leave the dressing separate, so it stays fresher.

Tip

• After roasting vegetables, I always deglaze the tray with a 2-3 tablespoons of boiling water to get extra flavour into my salad dressings, stocks and stews. Even if you don’t need that flavour now, it’s worth doing as you can freeze the liquid in an ice cube tray and add to another dish as an extra flavour boost. It also helps to clean your tray before washing up!

The best chocolate chip cookies

A wet Saturday called for a bit of baking, so my daughter and I set about making some cookies. I searched around online, but ended up on Nigella’s site as I think she is the queen of baking and always shares reliable recipes. I think her cookies are particularly good, however I didn’t think they would be THIS good! They’re literally my favourite cookie EVER! No exaggeration.

I adapted Nigella’s recipe slightly by using dark brown sugar instead of light and left out the extra egg yolk and vanilla essence. They’re super easy to make and a good one to do with kids; my 11 year old pretty much made these by herself, which she loved. I’m just her sous chef! In fact probably more kitchen porter / dishwasher to be honest.

Ingredients

Makes 16 large cookies

• 150g unsalted butter, soft

• 100g soft dark brown sugar

• 125g golden caster sugar

• 1 egg (fridge-cold)

• 300 g plain flour

• ½ teaspoon bicarbonate of soda

• 320g dark chocolate chips

Method

• Preheat the oven to 170°C/150°C Fan/325°F.

• Line a baking sheet with parchment.

• Melt the butter in the microwave for 1-2 minutes, depending on how cold it is and then let it cool a bit.

• Put the both the sugars into a bowl and pour in the melted butter, beat together.

• Next beat in the egg until the mixture is light and creamy.

• Mix the bicarbonate of soda into the flour and slowly add to the bowl, beating as little as possible - I add one large serving spoon of flour at a time. Then fold in the chocolate chips.

• Use a tablespoon and scales to divide up the dough into 60g portions, rolling each one into a rough ball and then placing on the lined tray 8cm apart. We made two batches and kept the dough in the fridge while the first one cooked.

• Bake for 15–17 minutes, allow to cool for 5 minutes and then transfer to a wire rack.

Tip

I’m going to use this recipe as a base for changing the flavours and ingredients as I think the following would be so good too:

• Milk chocolate & hazelnut

• Pistachio & dark chocolate

• Chocolate orange (using flavoured chocolate)

• White chocolate & cranberry

• Pecan & raisin

Harissa & honey roast carrots with lemon feta

I bought some lovely lunched carrots this week, so I felt like they deserved to be showcased in their very own dish! So here they are: super easy to make, spicy and slightly sweet with creamy salty feta and a sprinkle of sumac on top. They’d make a great a side to serve with a tagine or any Middle Eastern style stew or with cous cous and a green salad for a light lunch.

Ingredients

Serves 4-6

• 400g bunched carrots (with tops)

• ½ tbsp honey

• ½ - 1 tbsp harissa dried spice blend

• 100g feta, crumbled

• Zest of 1 lemon

• A pinch of sumac, optional

Method

• Pre-heat the oven to 180ºc.

• Trim the carrot tops and reserve the leaves, then cut the carrots in half length ways.

• Line up on a tray and drizzle with rapeseed oil, honey and sprinkle over the harissa, plus a pinch of salt.

• Roast for 25 minutes and then turn. Cook for a further 15 minutes until soft and starting to brown at the edges.

• While the carrots are roasting, roughly chop the carrot top leaves (throw away the stalks) and mix with the feta and lemon zest.

• Serve warm, topped with the feta mix and sumac if you’re using it.