Greek tomato chicken with lemon basil orzo

I love to cook this kind of chicken for friends and family as I can make it ahead of time and just reheat while the orzo cooks, before serving. You can also prep the basil lemon butter a day or two ahead, store in the fridge and quickly stir into the cooked orzo at the last minute. I like to serve this dish with a leafy green salad and lemon dressing. This recipe also makes a great mid-week dinner as it's quick to prep and goes down well with everyone. It's so full of flavour with minimal ingredients and effort, just browning the chicken and slow cooking the onions makes a lovely rich sauce that tastes like you've spent hours on it! 

I've added some creamy cannellini beans for extra fibre, plant protein and lots of vitamins and minerals. Cannellini contain vitamin B9 (folate) for DNA synthesis and repair, K for blood clotting and bone strength, plus antioxidant vitamin E to mop up free radicals and reduce oxidative stress. They also provide minerals such as copper, iron, potassium and phosphorus. Copper is needed for iron absorption and the formation of red blood cells, so both these mineral may be important for energy levels, while vitamin K and phosporus are associated with bone strength and density. BUT if you just don't like beans you can leave them, there's plenty of nutrients in this meal without them! It's high in lean protein from the chicken and vitamin C and folate in the onions, plus healthy fats in the olive oil. Alternatively you could replace cannellini with chickpeas, or even a tin of lentils. If you're using beans or chickpeas, I really recommend the Bold Bean Co range - they have a lovely creamy texture and favour.

Ingredients

Serves 4 generously

• 8 chicken thighs 

• 1 large red onion

• 1 garlic clove

• 1 x 400g tinned tomatoes 

• ½ of a 570g jar @boldbeans cannellini beans or 1 x 400g tin

• Handful chopped parsley

• 1 tsp sea salt 

• 400g orzo

• 2 tbsp salted butter, room temp

• 15g basil, chopped roughly 

• Zest of ½ lemon

• Handful of toasted pumpkin seeds, optional 

  Method

• Heat a tablespoon of extra virgin olive oil in a large wide bottomed pan. 

• Fry the chicken in batches for around 5-7 mins a side until browned. Set aside on a plate. 

• Add the onions to the pan and fry gently for 10 minutes, then add the garlic and cook for a minute longer. 

• Next, put the chicken back in the pan, followed by the tomatoes and beans (if using Bold Beams, spoon them out from the jar; don’t dry to drain. If using a tin, add the beans plus half their water). 

• Simmer for 20 mins with the lid on and then remove for another 20 mins. 

• While the chicken is cooking, make the orzo. Place the pasta in a saucepan of boiling salty water. Simmer for 5-7 mins (check packet instructions). 

• Mash the lemon, basil, and a pinch of salt into the butter. 

• Drain the pasta thoroughly, stir in the lemon butter, and mix well. 

• When the chicken is cooked top with crumbled feta and chopped parsley straight into the pan or when plated. 

• Serve with a crisp green salad and lemon dressing (a drizzle of olive oil, a squeeze of lemon juice, and sea salt). 

tomato & parmesan risotto

This a great family risotto as everyones loves cheese and tomato, right? It works really well with garlic ciabatta - another kid favourite and a green salad (kids, not so much). I always return to this recipe when I want something that tastes grown up, but keeps everyone happy.

Ingredients

Serves 4

• 500g baby plum tomatoes

• ½ tsp dried thyme

• 1 medium onion

• 1 large clove garlic

• 200ml of white wine, or 100ml Sherry (see note below)

• 350g risotto rice

• I vegetable stock cube plus 1L boiling water or 1L fresh veg stock (see note below)

• 1 tbsp tomato purée

• 15-20g fresh basil, stalks finely chopped / leaves torn

• 50g parmesan, finely grated

• A knob of butter

• 1 tsp sea salt

method

• Preheat the oven to 200ºc

• Spread the tomatoes on a baking tray, drizzle with olive oil, sprinkle with sea salt and thyme. Roast for 20 minutes until starting to brown on the tray, turn gently and put back in for 10 minutes.

• Use a spatula to scrape the tomatoes into a bowl and set aside.

• Pour 200ml of boiling water into the tray and scrape off all the flavour packed residue with a silicone spatula, reserve this to add to the rice with the stock later.

• Heat ½ tbsp olive oil and a knob of butter in a large pan and fry the onion gently for 10 minutes until softened. Melt the stock cube in 1L of boiling water or warm on the hob / in the microwave if using fresh.

• Add the garlic to the onion and cook for 1 minute.

• Next add the risotto rice to the onion mix and stir well to coat, then turn up the heat and pour in the wine or Sherry. Allow the harsh alcohol taste to bubble off and the rice to absorb most of the wine, then turn the heat down and start to add the stock. I usually pour in about a ladle or 100ml at a time and gently stir to combine. Let the rice simmer and each time it has absorbed most of the stock, add another ladle.

• The rice will need to cook for approx 20 minutes, but after 12 minutes add the roasted tomatoes with the ‘stock’ from deglazing the tray, the tomato purée, plus chopped basil stalks.

• Keep adding the rest of the stock for another 6-8 minutes, check that the rice is cooked (it should still have a little bite) and finish by stirring in 40g parmesan, a knob of butter, torn basil leaves and salt. Serve with the remaining 10g of grated parmesan.

• Add a little more water if needed - a risotto shouldn’t stand up in your bowl, it should melt to the sides.

• If you want to make garlic ciabatta, prep while the rice is cooking and grill in the last 3-4 minutes before the risotto is ready.

tip

• A note about stock - if I’m using a cube then I will double the amount of water recommended on the pack, so for this recipe I just used one cube for one litre of water. Otherwise you’ll end up tasting the stock cube rather than it being a savoury back note.

• I don’t always want to open a bottle of wine just for cooking, so I keep a bottle of sherry or Vermouth in the cupboard to use for risotto. It doesn’t go off like wine, so you can just use a glass as and when you need it.

• I use a Microplane or fine grater for the cheese and garlic.

Orzo, sweet pepper, spinach & toasted almond salad

It’s all about salads for me at the moment! I love the warmer weather and the food it brings, out with soup and in with lots of colourful plates of grains, veggies, cheese and fresh herbs. This is a Italian-style plate with a lovely combination of pasta, roasted peppers, spinach, basil and toasted almonds in a garlic red wine vinaigrette. The salad is vegan, but if you want to top with crumbled feta, that would work really well too.

Ingredients

Serves 4-6

• 3 sweet peppers (red, orange or yellow)

• 250g orzo

• 150g fresh spinach

• A handful of ripped basil leaves

• 50g almonds

Dressing

• 60ml olive oil

• 20ml red wine vinegar

• 1/2 tbsp maple or honey

• ½ small garlic clove, grated

• 1 thinly sliced half moon of red onion, finely chopped (see photo below)

• ¼ tsp sea salt

Method

• Preheat the oven to 180ºc.

• Make the dressing by mixing all the ingredients in a salad shaker (I love this one by Oxo)

• Spread the almonds on a baking tray and toast in the oven for 6-7 minutes. Allow to cool and then chop roughly.

• Cook the orzo as per the packet instructions, usually simmer for 8-12 minutes, depending on the brand. Drain and rinse in cold water to stop it cooking further. Once thoroughly drained put in a bowl and drizzle with a little of the dressing to stop it clumping. Add a good pinch of sea salt too.

• While the orzo is cooking, roast the peppers: put them on a sheet of tin foil and place under a hot grill, blacken on all sides - this should take about 12-15 minutes, turning every 2-3. Wrap in the foil once cooked and leave to cool for 5 minutes, then peel, deseed and cut into strips. Reserve the juices from the peppers and pour over the salad before serving for extra flavour.

• Steam the spinach for approx 3 minutes until it has just cooked, then spread out on a plate to cool.

• Mix the peppers, spinach and basil leaves into the orzo and pour over 2/3 of the dressing. Spread the salad onto a large serving plate, drizzle over a little extra dressing and the juice from the peppers. Finish by scattering over over a few basil leaves and the toasted almonds.

Tip

• Avoid green peppers as they’re unripened and bitter.

• Save the rest of the red onion to chop thinly in salads.

• This salad tastes even better for lunch the next day! I think because the flavours from the dressing have more time to permeate the pasta. Or may be it was because I didn’t have to actually make anything!

Spinach & cashew pesto

Spinach pesto is a bit lighter and less aromatic than straight-up basil and works really well with the delicate flavour and texture of homemade gnocchi.

Now I realise that making gnocchi from scratch is probably not exactly at the top of your job list in the middle of lockdown when we’re all juggling a million things, so you could easily just use shop-bought or any kind of pasta as a sub - it’ll still be really delicious. The cooking method I recommend for shop-bought gnocchi is frying with olive oil in a hot pan for about 5 minutes, no need to boil. I think you get a better taste and texture that way.

As I haven’t actually made much gnocchi until recently (thank you Lockdown 1 & 3), I haven’t developed my own recipe as yet, so I’ve been using a really reliable one by The Smitten Kitchen if you fancy giving it a go. I’m not quite sure how I could improve on it to be honest, but I’ll experiment with a few different methods over the next few weeks and then develop my own version.

You’ll be pleased to know that the pesto is super easy to make as long as you have a food processor (I know, Nonna would turn in her grave), if not, it’s the traditional Italian way with elbow grease and a pestle and mortar.. way more authentic, but a little more time-consuming!

Ingredients

Serves 8

• 60g cashews

• 1 clove garlic

• 30g parmesan

• 4 tbsp olive oil

• 80g spinach

• 20g basil

• 1/2 tsp sea salt

• Juice of ½ lemon

Method

• Preheat the oven to 160ºc and toast the cashews on a baking tray for 6-7 minutes until slightly browned.

• Allow the nuts to cool while you get all the other ingredients weighed out.

• Put the parmesan in a food processor and blitz to a crumble, then add the nuts and pulse a few times.

• Add all the rest of the ingredients and continue to pulse until you have a paste-like texture. You will need to scrape down the sides at least a couple of times to ensure that all the ingredients are mixed evenly.

tip

• You can substitute the cashews for pine or hazelnuts if you prefer.

Fresh tomato & basil sauce

In our house we eat a lot of pasta, so I’m always trying to make different kinds of sauces to change things up a bit. I often make a big batch of tomato sauce using tinned as it’s is good solid classic that is great vfm, but I like to use fresh sometimes as you get quite a different result. Roasting fresh cherry tomatoes with onion and then blitzing gives a creamier and sweeter taste to the sauce, which in my opinion is the posh sister of the tinned version! It’s a bit more expensive as you’re using fresh tomatoes, but the total cost for 4 portions should be around £2, depending on where you shop, so it’s still pretty good value.

Serve with any kind of pasta, fried or roasted gnocchi, grilled/breaded chicken or fish, veggie/meat balls, courgetti, mix with rice and cheese for stuffed peppers or courgettes, mini roast potatoes, or as a French bread pizza (tomato base topped with cheese). Lots of choices!!

Ingredients

Serves 4

• 1 large onion, sliced in thin half moons

• 500g baby plum tomatoes

• 1 garlic clove

• 3 stems of basil, stalks chopped finely, leaves ripped

• ½ tsp sea salt

Method

• Preheat the oven to 200ºc.

• Put the onions, whole tomatoes and unpeeled garlic cloves on a large baking tray, drizzle with oil and then space out so they’re not too crowded

• Place in the oven for 20 minutes.

• Check and turn with a spatula and put back in for a further 10 minutes.

• Squeeze out the cooked garlic on to the tray and then scrape all the tomato mix into a large saucepan.

• Pour about 100ml of water onto the tray and deglaze to get all the lovely flavour from roasting the vegetables of it and add to the pan along with approx 100ml of water, salt, the basil stalks and cook gently for 5 minutes.

• Next add the basil leaves and salt, blitz the sauce with a hand blender until it has a smooth consistency but leaving some texture.

• You might need to add another 50ml of water to get the right consistency though - the same as a normal tomato sauce for pasta.

Tomato & basil sauce

This is my everyday tomato sauce that I make regularly to go with pasta or use on homemade pizzas. Tt’s is good solid classic that is great vfm costing approx £3.40 for 8-10 portions. I usually make a big pan of it so I can freeze half and use the rest in various ways throughout the week. It’s a great way to get ahead in the kitchen and reduce the time you spend cooking after a busy day at work.

Tomato sauce is simple to make and super versatile as you can add lots of different ingredients to switch it up to make a whole new meal. These are a few of my favourite ways to serve it:

• go classic with grated parmesan or crumbled feta

• stir in some spinach at the last minute and top with feta

• roast aubergine slices with olive oil and sea salt (approx 35 minutes on 180ºc, turn half way) add to the sauce and cook for 5 mins, feta works really well here.

• blacken a red pepper under the grill, peel, chop, add to the sauce and cook for 5 mins, serve with parmesan

• add a pinch of chilli for arrabbiata

• Fry some chopped (veggie or meat - but take out of the casing) sausage or meatballs and load with any kind of cheese (cheddar for kids obviously)

• stir in a dollop of mascarpone cheese

• And for the meat eaters - crispy bacon is always a winner (especially with mascarpone) or my kids also absolutely love chicken parmigiana on top.

  Ingredients

  Serves 8-10

• 3 onions, chopped

• 1 red pepper, chopped

• 4 large garlic cloves, grated

• 4 x 400g tinned tomatoes

• 1 handful fresh basil, stalks chopped, leaves torn and set aside

• 1/2 tbsp balsamic

• 1 tsp sea salt

Method

• Heat 2 tbsp olive oil in a large deep pan and then add the onions. Fry gently for about 10 minutes until softened and then add the red pepper and cook for a further 15 minutes on low.

• Next add the garlic, stir and cook for 2-3 minutes before pouring in the chopped tomatoes and adding the basil stalks. Heat through and then reduce to a gentle simmer for 30 minutes.

• Add the balsamic vinegar simmer for a further 5 minutes and then add the basil leaves.

• Use a hand blender to blitz the sauce.

Tip

Ideally you need a hand blender for this particular recipe, but if you don’t have one or would prefer a chunky sauce then chop the onions and basil stalks finely and the pepper whatever size you prefer. Use a fork or potato masher to break up the tomatoes at the end.

Sweet potato, mozzarella, chilli & basil

This is a lovely easy recipe that you can make quickly and either eat at home if you're not in the office, or put in Tupperware to take with you. I absolutely love the fresh flavours of this dish - I could eat it everyday!

Ingredients

Serves 2

• 1 sweet potato

• 100g buffalo mozzarella, sliced

• 1/2 red chilli, thinly sliced, or chopped finely

• Juice of 1/2 lemon juice

• Drizzle of olive oil

• Basil leaves, ripped

• Salt and pepper

• Salad leaves & / roasted red pepper slices

  Method

• Roast a sweet potato on a baking tray in the oven at 180ºc for about 45 minutes depending on size. You can test with a skewer to see if is soft right the way through.

• Prep and plate the salad - have any combination you like, I like leaves and roasted red pepper (from a jar - easy!), but you could add grated carrot, red onion, raw peppers, cucumber - any salad you like.

• Cut the potato in half lengthways and top with mozzarella and chilli, then add a drizzle of olive oil and finish with a good squeeze of lemon.

Tip

• Keep a jar of roasted red peppers in your cupbaord as they’re great for quickly improving a salad or making sauces or dips like romesco or muhammara.