Cous cous & chickpeas in ras el hanut

Cous cous can be a bit boring unless you really work on the flavourings and this recipe certainly does that. Usually consigned to side dish status, here the long suffering cous cous gets a chance to shine. Great with any kind of tagine, but also it works really well for lunch the day after topped with a poached egg.

Ingredients

Serves 4

• 1 small onion

• 4 cloves garlic, peeled and thinly sliced

• 1 tablespoon olive oil

• 1 teaspoon salt

• 1 tablespoon ras el hanut spice

• 200g cooked chickpeas

• 1 tomato

• 120g cous cous

• 360ml boiling water

• Handful chopped coriander, to taste

Method

• Fry the onion and garlic for about 5 minutes until they begin to soften and colour. I use a large skillet for this dish and serve the cous cous in the pan on the table.

• Add the salt and ras el hanut, mixing well to release the flavours.

• Next add the chickpeas and chopped tomato and cook for a minute or so. Tip in the cous cous followed by the boiling water, bring to the boil and then turn off the heat and cover.

• Leave to stand for about 10 minutes while the cous cous absorbs all the water. When ready break up with a fork and serve with chopped coriander.

Roasted beetroot, brown rice & pistachio salad

This is my protein packed super food salad that is so good for you and very quick to make.  Basically you just throw all the ingredients together, except the beetroot. Dress the salad first and then add the beetroot last, or the whole salad will turn pink before everyone has tucked in. I placed mine strategically through the rice and on top at the end, so it still looked pretty. In this photo you might notice that I have added cannellini beans to the dish - these are totally optional, they’ll add a little creaminess, plus a protein and fibre boost if you do though.

Ingredients

Serves 8 as a side dish

• 3 large beetroot, approx 300g, chopped into 8 pieces

• 300g runner beans, cut into 2cm slices

• 200g brown basmati rice

• 100g wild rice

• Handful of toasted pistachios, roughly chopped

• Handful of coriander, leaves picked

• Salt & pepper

Dressing

• Olive oil

• Cider vinegar

• Honey

• Juice from ½ lemon

Method

• Put the oven on at 180℃ degrees.

• Cut the top and root off each beetroot and wrap individually in foil. Don’t peel before roasting as it is much easier to do once they’re cooked.

• Roast for about an hour, or until soft and the skin just falls off as you rub them gently. Allow to cool and chop into large chunks.

• While the beetroot is cooking, put a handful of pistachios in a roasting tray and place in the same oven for around 5-6 minutes, but don’t forget them as they’ll easily burn. I’m notorious for burning whole batches of nuts, so I always have to set a loud timer.

• Put the wild rice on to boil for around 20 minutes and then add the brown rice to the pan for a further 25 minutes so they’re both finished at the same time. Drain and cool.

• Blanch the runner beans in boiling water for 2 minutes, drain and cool by running under the cold tap so they don’t continue cooking and lose their colour and crunch.

Dressing

• Find a dressing shaker (best one linked!) and mix the olive oil, cider vinegar, honey and lemon.

• Put the rice and runner beans in a bowl, then add a few tablespoons of the dressing and mix. Then place the beetroot carefully throughout the salad, sprinkle with nuts and coriander.

Apricot & cardamom cake

Oh my goodness I love this cake; it tastes amazing and is different from the norm. The subtle addition of cardamom makes this bake interesting and would be the perfect end to a Middle Eastern-style meal. Gorgeous. The recipe comes from Simply Nigella and is very easy to follow. I love Nigella's new book as it is full of fresh new recipes that are full of flavour, but more straightforward and lower in fat. 

Ingredients

• 150 g dried apricots

• 250 cold water

• 2 cardamom pods (cracked)

• 200 grams ground almonds

• 50 grams fine polenta (not instant)

• 1 teaspoon baking powder (gluten-free if required)

• 150 g caster sugar

• 6 large eggs; ideally at room temperature

• 2 teaspoons lemon juice

• 1 teaspoon rosewater - I left this out as I find it too floral

• Sunflower oil or butter for greasing

• Decoration

• 2 teaspoons apricot jam (or rose petal jam)

• 1 teaspoon lemon juice

• 2½ teaspoons very finely chopped pistachios

Method

• Preheat oven to 180°c

• Use a 20cm (or 21cm also works well) springform cake

• Put the apricots in a small saucepan with the split cardamom pods and just enough water to cover them. While you're doing this grease the tin and line with parchment. Bring to boil and turn down to a gentle simmer for 10 minutes. Leave to cool and the apricots will absorb more water, so make sure you don't boil them dry

• Weigh the other ingredients while the apricots are cooling down. Once the apricots are cool put 5 aside and remove the cardamom pods, but not the seeds. Place the rest of the apricots and the cardamom seeds into a food processor, or if you don't have one you can finely chop with a knife (including the seeds - they'll be soft and easy to chop, just a bit fiddly)

• Next put the almonds, polenta, baking powder, caster sugar, sugar and eggs into a food processor or a mixer with the beater attachment and mix thoroughly. Once mixed add the lemon juice and then the apricots.

• Scrape the mixture into the tin and then position the apricot halves around the top of the cake and put in the oven for 40 mins.

• I checked mine after 30 minutes and it had browned enough on top so I placed a piece of tin foil lightly over the top for the last ten minutes - this is what Nigella recommends in her recipe

  Tip

• If you don't like cardamom then just leave it out of the recipe, or add a teaspoon of almond essence instead. It'll still be one of the most delicious soft cakes you have ever eaten.