baked brown basmati with red pepper & cherry tomatoes

I thought I would try baking brown rice instead of white and turns out it’s pretty much the same, but takes a little longer in the oven. This is a really good way to do a hands off rice dish that can be your main course with the addition of baked feta, halloumi, crispy chickpeas or toasted hazelnuts, or you could also have it as a side with roast chicken or grilled fish.

Ingredients

Serves 4-6

• 200g cherry tomatoes, halved

• 1 red pepper, sliced

• 3 tbsp olive oil

• 1 onion, half moon slices

• 2 cloves garlic, minced

• 500ml boiling water, ½ veggie stock cube

• 1 tsp sea salt

• 200g brown basmati rice

• 1 small bunch flat leaf parsley, chopped

• 1 lemon, juiced

• salt and pepper

Method

• Preheat the oven to 180ºc.

• Put the cherry tomatoes and red peppers in the medium oven proof dish that you’re going to use for the rice and mix in 1 tbsp olive oil, a pinch of salt and a grind of pepper. Put in the oven for 20 minutes, until cooked and starting to brown.

• While the tomatoes and peppers are cooking, get a small frying pan add a little olive oil and fry the onions gently for around 15 minutes until browned.

• Boil 500ml of water, mix with the ½ stock cube and 1tsp sea salt in a jug.

• When the tomatoes and peppers are ready, squeeze out the garlic and mash. Distribute it as evenly as possible over the vegetables. Do the same with the cooked onions, don’t mix them in.

• Next scatter the rice evenly over the top of the vegetables (no mixing), drizzle 2 tbsp olive oil evenly over the top and then pour over the hot stock.

• Put tinfoil over the top of the dish as tightly as possible, you may need to double layer. This is easier if you have a dish with a lip around the top edge. Put in the oven for 45 minutes, until the rice is soft and all the water as absorbed.

• Serve with a scattering of parsley and a squeeze of lemon juice.

Creamy tomato orzotto

This is a great crowd pleaser dish that doesn’t take long to make. It’s perfect for mid-week as it’s easy to throw together and if our household is anything to go by, everyone will love it - even if they do pick out the courgettes!

If there are other veggies that you prefer, you could also switch the pepper or courgette for spinach, peas, broccoli or sweetcorn - all would work really well . I would add any of these with the roasted tomatoes towards the end, apart from broccoli as it would need slightly longer to cook.

Ingredients

Serves 4 generously

• 250g baby plum tomatoes, halved

• 1 medium onion, finely chopped

• 1 red or yellow pepper, sliced

• 1 small courgette, half moon slices

• 1 large clove garlic

• 400g orzo

• 1L boiling water

• 2 tsp vegetable bouillon (low salt)

• 1 x 400g tin chopped tomatoes

• 1 tsp fresh thyme leaves, or ½ tsp dried

• 4 tbsp (heaped) or 120g mascarpone cheese

• 50g parmesan

• ½ tbsp red wine vinegar

• 1 ¼ tsp sea salt

• A good grind of black pepper

• Large handful basil, leaves roughly chopped

Method

• Preheat the oven to 180ºc

• Spread the tomatoes on a large tray, drizzle with olive oil and sprinkle with sea salt. Roast in the oven for 25 minutes.

• Heat ½ tbsp of olive oil in a large pan and fry the onion gently for 5 minutes, then add the garlic and pepper, cooking for a further 5 minutes.

• Next add the courgette slices and cook for 10 minutes, stirring regularly.

• Add the orzo, boiling water, tinned tomatoes, vegetable bouillon and thyme, stirring well. Simmer with the lid off for 20 minutes, stirring regularly to stop the orzo sticking to the bottom of the pan.

• Then add the roasted tomatoes, carefully scraping all the residue from the bottom of the tin for extra flavour.

• Stir in the mascarpone, 30g parmesan, vinegar, salt, pepper and finish with the basil.

• Serve with a green salad, the rest of the parmesan and garlic ciabatta (if you have time).

tomato & parmesan risotto

This a great family risotto as everyones loves cheese and tomato, right? It works really well with garlic ciabatta - another kid favourite and a green salad (kids, not so much). I always return to this recipe when I want something that tastes grown up, but keeps everyone happy.

Ingredients

Serves 4

• 500g baby plum tomatoes

• ½ tsp dried thyme

• 1 medium onion

• 1 large clove garlic

• 200ml of white wine, or 100ml Sherry (see note below)

• 350g risotto rice

• I vegetable stock cube plus 1L boiling water or 1L fresh veg stock (see note below)

• 1 tbsp tomato purée

• 15-20g fresh basil, stalks finely chopped / leaves torn

• 50g parmesan, finely grated

• A knob of butter

• 1 tsp sea salt

method

• Preheat the oven to 200ºc

• Spread the tomatoes on a baking tray, drizzle with olive oil, sprinkle with sea salt and thyme. Roast for 20 minutes until starting to brown on the tray, turn gently and put back in for 10 minutes.

• Use a spatula to scrape the tomatoes into a bowl and set aside.

• Pour 200ml of boiling water into the tray and scrape off all the flavour packed residue with a silicone spatula, reserve this to add to the rice with the stock later.

• Heat ½ tbsp olive oil and a knob of butter in a large pan and fry the onion gently for 10 minutes until softened. Melt the stock cube in 1L of boiling water or warm on the hob / in the microwave if using fresh.

• Add the garlic to the onion and cook for 1 minute.

• Next add the risotto rice to the onion mix and stir well to coat, then turn up the heat and pour in the wine or Sherry. Allow the harsh alcohol taste to bubble off and the rice to absorb most of the wine, then turn the heat down and start to add the stock. I usually pour in about a ladle or 100ml at a time and gently stir to combine. Let the rice simmer and each time it has absorbed most of the stock, add another ladle.

• The rice will need to cook for approx 20 minutes, but after 12 minutes add the roasted tomatoes with the ‘stock’ from deglazing the tray, the tomato purée, plus chopped basil stalks.

• Keep adding the rest of the stock for another 6-8 minutes, check that the rice is cooked (it should still have a little bite) and finish by stirring in 40g parmesan, a knob of butter, torn basil leaves and salt. Serve with the remaining 10g of grated parmesan.

• Add a little more water if needed - a risotto shouldn’t stand up in your bowl, it should melt to the sides.

• If you want to make garlic ciabatta, prep while the rice is cooking and grill in the last 3-4 minutes before the risotto is ready.

tip

• A note about stock - if I’m using a cube then I will double the amount of water recommended on the pack, so for this recipe I just used one cube for one litre of water. Otherwise you’ll end up tasting the stock cube rather than it being a savoury back note.

• I don’t always want to open a bottle of wine just for cooking, so I keep a bottle of sherry or Vermouth in the cupboard to use for risotto. It doesn’t go off like wine, so you can just use a glass as and when you need it.

• I use a Microplane or fine grater for the cheese and garlic.

Roast tomato, sweet potato & quinoa salad with tahini dressing

My new favourite salad: red and white quinoa with tomatoes, sweet potato and red onions roasted with cumin, fennel and coriander. Ok, so my favourite changes weekly, but this is a super tasty and definitely one to add to your menu! The dressing is made with roast garlic, tahini and deglazed tomato juice from the roasting tray (see the swirls in the little bowl), to really pack in the flavour. It would also be nice to add some crunch by serving with toasted nuts, or feta if you want to add cheese - I had both!

Ingredients

Serves 4 as a main, or 6-8 as a side

• 250g baby plum tomatoes

• 2 large garlic cloves

• 1 small sweet potato, 1cm cubes

• 1 medium red onion, half moon slices

• 1 tsp cumin seeds

• 1 tsp fennel seeds

• ½ tsp ground coriander

• 250g quinoa

• ¼ tsp sea salt

• A handful of parsley and/or coriander, chopped

  Dressing

• 6 tbsp tahini

• 100ml water

• ¼ tsp sea salt

Method

• Preheat the oven to 180ºc. Spread out the tomatoes and garlic on a roasting tray, drizzle with rapeseed or olive oil and add a pinch of salt, mix well.

• Put the sweet potato and red onion on two halves of large tray, drizzle with oil and sprinkle with ½ tsp cumin seeds, ½ tsp fennel seeds and the coriander, plus a pinch of salt. Mix well and place all the vegetables in the oven for 15 minutes. Turn and put back in for another 5 minutes. The sweet potato and onion should be cooked by now, but the tomatoes will need about another 10-15 minutes - they should be starting to blacken.

• While the vegetables are roasting, rinse the quinoa really well and then simmer in boiling water for 20 minutes. Drain and set aside.

• Put the remaining cumin and fennel seeds in a frying pan and warm gently for about 1 minutes util you can smell their aroma, set aside.

• Use the two roasted garlic cloves in the dressing - squeeze the soft clove out of the skin and mash in a small bowl. Next add the tahini and mix well. Deglaze the tomato tray with 6 tbsp of boiling water and mix into the tahini. Add an extra tablespoon of water if needed. Stir in the salt.

• To serve, put the quinoa in a large bowl, gently stir in the vegetables, herbs, salt, then pour over the dressing and lastly sprinkle over the cumin and fennel seeds. If you’re not eating all the salad straight away, leave the dressing separate, so it stays fresher.

Tip

• After roasting vegetables, I always deglaze the tray with a 2-3 tablespoons of boiling water to get extra flavour into my salad dressings, stocks and stews. Even if you don’t need that flavour now, it’s worth doing as you can freeze the liquid in an ice cube tray and add to another dish as an extra flavour boost. It also helps to clean your tray before washing up!

Roast cauliflower, tomato & spelt salad

I bought a packet of spelt the other day with a vague idea of making a salad as I really enjoyed the last one I made with butternut squash and rose harissa. This time I roasted some cauliflower, tomatoes and red onions and then tossed in the cooked spelt whilst warm with a drizzle of oil and a squeeze of lemon - super quick and easy. I hadn’t intended on eating this salad straight from the oven, but did so by accident as I was really hungry! I’d definitely recommend doing the same as it was lovely; perfect if you’re eating outside with family or friends over the next few weeks while it’s a bit chilly.

See below for tips on how you can adjust the ingredients to your taste, or what you have in the cupboard.

*The salad is vegan if you use a plant based yoghurt. Coconut would would be lovely.

Ingredients

Serves 4 as a main, 6 as a side

• 250g spelt

• 1 red onion, halved and sliced

• 300g cherry tomatoes

• 1 cauliflower, small florets

• 1 tsp cumin seeds

• 1 tsp smoked paprika

• Juice of ½ lemon

• ½ tsp sea salt

• A handful of coriander leaves

  Dressing

• 200ml plain yoghurt

• Juice of 1 lemon

• Pinch of sea salt

method

• Preheat the oven to 200ºc

• Rinse the spelt and cook in boiling water for 20 minutes. Drain and set aside.

• Put the cauliflower on a large tray, drizzle with olive oil and scatter over the cumin seeds. Mix well.

• Put onions and tomatoes on another large tray and mix with a lug of oil and the paprika.

• Roast all the vegetables for 15 minutes, check and turn then put back for 5 minutes.

• Remove both trays from the oven and immediately mix the spelt and cauliflower into the tomatoes and onions, stirring well so the juices coat all the grains.

• Mix in 1-2 tbsp olive oil, juice of ½ lemon and salt.

• Toss all the dressing ingredients together, serve warm topped with coriander leaves and the yoghurt dressing.

  tip

• Use plant based yoghurt to make the salad vegan.

• Parsley would also work well if you don’t like coriander

• Serve warm or room temp is fine too.

• Feta or grilled halloumi would be another great topping.

• If you don’t have spelt use pearled barley, cous cous, quinoa or bulgur instead.
  
  

Tomato, red pepper & pasta soup

The inspiration for this recipe was my kids, as neither are particularly keen on soup, so I thought I would try and come up with one that they might eat. Using pasta and tomatoes seemed like a good starting point - as show me a kid that doesn’t eat that combination?? I’ve added some veggies, kept it pretty simple, but with a sneaky tin of chickpeas to make it more interesting for me. Obvs the kids will probably pick them out, but you never know, the odd one might get past their strict filtering systems! You can always leave them out if you prefer, but they’re a decent source of protein.

It took me just over 30 minutes to make, so it’s quick to get on the table, or a good one to make in a batch for lunches over a few days. I also think this soup is a nice one to have for dinner as the pasta makes it quite hearty and you could serve it with big wedges of fresh bread or cheese on toast. Who’s going to complain about that?!

And one last thing - the soup is vegan if you leave off the cheese or sub for a vegan variety.

Ingredients

Serves 4-6

• 1 red onion, chipped finely

• 1 stick of celery, chopped finely

• 1 clove garlic, grated

• 1 red pepper, sliced

• 2 x 400g tinned tomatoes, 1.5 tins of water

• ½ vegetable stock cube

• Handful of parsley, stalks chopped finely, leaves reserved

• 100g small pasta

• 1 x 400g tinned chickpeas

• ¾ tsp sea salt

• ½ tbsp red wine vinegar

• Handful grated parmesan, cheddar, gruyere or parmesan, optional

Method

• Heat ½ tbsp olive oil in a large saucepan and add the onions and celery for 10 minutes.

• Next add the garlic and red pepper, cooking for a further 5 minutes.

• Pour in the tomatoes, plus 1 ½ tins of water, the stock cube, parsley stalks and pasta.

• Simmer with the lid on for 15 minutes and then add the drained chickpeas.

• Cook for a further 10 minutes and then add the salt and red wine vinegar. Simmer for another couple of minutes.

• Stir in half the parsley leaves and sprinkle the rest on top along with the parmesan to serve.

• Serve with cheese on toast, toasted sourdough or fresh bread and butter.

Fresh tomato & basil sauce

In our house we eat a lot of pasta, so I’m always trying to make different kinds of sauces to change things up a bit. I often make a big batch of tomato sauce using tinned as it’s is good solid classic that is great vfm, but I like to use fresh sometimes as you get quite a different result. Roasting fresh cherry tomatoes with onion and then blitzing gives a creamier and sweeter taste to the sauce, which in my opinion is the posh sister of the tinned version! It’s a bit more expensive as you’re using fresh tomatoes, but the total cost for 4 portions should be around £2, depending on where you shop, so it’s still pretty good value.

Serve with any kind of pasta, fried or roasted gnocchi, grilled/breaded chicken or fish, veggie/meat balls, courgetti, mix with rice and cheese for stuffed peppers or courgettes, mini roast potatoes, or as a French bread pizza (tomato base topped with cheese). Lots of choices!!

Ingredients

Serves 4

• 1 large onion, sliced in thin half moons

• 500g baby plum tomatoes

• 1 garlic clove

• 3 stems of basil, stalks chopped finely, leaves ripped

• ½ tsp sea salt

Method

• Preheat the oven to 200ºc.

• Put the onions, whole tomatoes and unpeeled garlic cloves on a large baking tray, drizzle with oil and then space out so they’re not too crowded

• Place in the oven for 20 minutes.

• Check and turn with a spatula and put back in for a further 10 minutes.

• Squeeze out the cooked garlic on to the tray and then scrape all the tomato mix into a large saucepan.

• Pour about 100ml of water onto the tray and deglaze to get all the lovely flavour from roasting the vegetables of it and add to the pan along with approx 100ml of water, salt, the basil stalks and cook gently for 5 minutes.

• Next add the basil leaves and salt, blitz the sauce with a hand blender until it has a smooth consistency but leaving some texture.

• You might need to add another 50ml of water to get the right consistency though - the same as a normal tomato sauce for pasta.

Tomato & red onion chutney

As we’re all spending a lot more time at home right now, I thought it would be useful to share a recipe that will help you liven up your lunches. I don’t know about you, but I feel like the kitchen has turned into a revolving door canteen providing endless meals for everyone, so at the moment I want to keep things as simple (and tasty) as possible. Simple - to cut back on time spent meal prepping and tasty - well obvs, but especially at the moment because food is the highlight of everyone’s day right now!

I’m hoping this chutney might bring a spark of joy to your life, by injecting flavour into your lunch or dinner! We’ve added it to our burgers and halloumi wraps this week (see below), but it also works really well with cheese (and ham?) toasties, hot dogs, quiche, sausages or any kind of cheese. Alternatively you could mix a little chutney with mayonnaise and add to a sandwich or try mixing a spoon into a salad dressing.

This recipe takes about 10 minutes to prep and the rest is cooking time, so it’s pretty simple to throw together.

Ingredients

• 1 large red onion, halved and sliced thinly

• 8 vine tomatoes, chopped into small cubes

• 60g soft brown sugar

• 1 tbsp red wine vinegar

• ½ tsp sea salt

Method

• Heat ½ tbsp olive oil in a medium sized pan and add the onions. Fry for 15 minutes and then add the tomatoes, sugar and red wine vinegar.

• Heat until bubbling and then reduce to a simmer for 40 minutes until you have a jammy texture.

• Add the salt and stir well. Mash any larger pieces of tomato with a fork.

• Store in an airtight container in the fridge for up to 4 weeks.

Red pepper, tomato & lentil soup

This was lunch today; it was so quick and easy that I thought I’d share straightaway to help you with Lockdown lunches. My daughter initially refused to have anything to do with the soup, but after I suggested she just try a bit by dipping her toastie in, she decided she really liked the flavour. She ended up dipping before every bite! So she liked the taste but wasn’t prepared to eat red peppers - I’m saying that’s a partial win. It’s good to introduce kids to new flavours and diverse food groups as early as possible, even if they’re not quite ready for some of the textures though. Hopefully that will come…. after all she’s only 10, I’m going to let her off for another 6 months ;-)

Ingredients

• 1 large onion, chopped finely

• 2 red peppers, chopped in small pieces

• 1 large garlic glove, grated

• 2 tsp sweet smoked paprika

• 2 tbsp rose harissa

• 2 x 400g tins plum tomatoes

• 200g red lentils, rinsed well

• 1L water

• 1 ½ tsp sea salt

• A handful of fresh coriander, chopped

Method

• Heat ½ tbsp olive oil in a large pan, add the onions and fry on low for 8 minutes.

• Next add the peppers, turn the heat up a little to get them sizzling, then reduce the heat and cook for a further 10 minutes.

• Add the garlic, stir well and cook for 1 minute, then the paprika, mix and allow to warm for 30 seconds.

• Then add the rose harissa, tomatoes, lentils and 1L of water. Bring to a boil and then reduce to a simmer with the lid on for 20 minutes. Take the lid off and allow to bubble for 5 minutes.

• Chop the coriander leaves roughly and the stalks finely, then add to the soup just before serving.

Tip

• Rose harissa might not be an ingredient you use much, but I made a lovely Roasted butternut squash & spelt salad and used it in the dressing last week, so you might want to give it a try. In any case the harissa will last at least 4 weeks in the fridge, if not longer. Plenty of time to try it in other dishes! I’ll keep linking them all on my website too.

Roasted red pepper & tomato salsa

This is a really versatile salsa that works with lots of different dishes, I made it to go with butternut squash and leek fritters last week, but it would also be great with mini roasties, homemade tortilla chips, avocado on sourdough toast or roasted aubergine slices. It would also work really well with griddled fish or chicken if you want a non-veggie option.

Photo was taken last week on the one occasion that I’ve seen the sun recently! Where’s all the bright autumn sunshine gone? Bit fed up with the bloody lockdown fog in Leeds! Anyway this salsa is an antidote to the weather, bringing some colour and a good hit of flavour into your kitchen.

Ingredients

• 2 red peppers

• 1/2 tbsp rapeseed oil

• 350g baby plum tomatoes, halved

• 1 large garlic clove

• 1/2 tbsp extra virgin olive oil

• 1/4 tsp sea salt

• 2 tsp red wine vinegar

• Small handful of chopped parsley or coriander

Method

• Preheat the oven to 180ºc

• Put the tomatoes and garlic on a tray and coat with approx 2 tsp olive or rapeseed oil. Roast for 20 minutes, checking half way. 

• Put the peppers on a tray lined with tin foil and place under a hot grill. Allow each side to blacken, but not char. Turn about every 4-5 minutes until the skin of every side is black. This should take about 10-12 minutes in total. Once they’re done, wrap the tin foil around the peppers and allow to cool.

• Peel the skin off the peppers and remove all the seeds. Chop roughly into 1 cm dice and drain the juice from the peppers into a bowl.

• Add 1/2 tbsp extra virgin olive oil, squeeze out the roasted garlic from it’s skin and mash into the oil, then pour in the red wine vinegar and salt, mixing well.

• Add the tomatoes, red peppers and whichever herbs you’re using.

Tomato & basil sauce

This is my everyday tomato sauce that I make regularly to go with pasta or use on homemade pizzas. Tt’s is good solid classic that is great vfm costing approx £3.40 for 8-10 portions. I usually make a big pan of it so I can freeze half and use the rest in various ways throughout the week. It’s a great way to get ahead in the kitchen and reduce the time you spend cooking after a busy day at work.

Tomato sauce is simple to make and super versatile as you can add lots of different ingredients to switch it up to make a whole new meal. These are a few of my favourite ways to serve it:

• go classic with grated parmesan or crumbled feta

• stir in some spinach at the last minute and top with feta

• roast aubergine slices with olive oil and sea salt (approx 35 minutes on 180ºc, turn half way) add to the sauce and cook for 5 mins, feta works really well here.

• blacken a red pepper under the grill, peel, chop, add to the sauce and cook for 5 mins, serve with parmesan

• add a pinch of chilli for arrabbiata

• Fry some chopped (veggie or meat - but take out of the casing) sausage or meatballs and load with any kind of cheese (cheddar for kids obviously)

• stir in a dollop of mascarpone cheese

• And for the meat eaters - crispy bacon is always a winner (especially with mascarpone) or my kids also absolutely love chicken parmigiana on top.

  Ingredients

  Serves 8-10

• 3 onions, chopped

• 1 red pepper, chopped

• 4 large garlic cloves, grated

• 4 x 400g tinned tomatoes

• 1 handful fresh basil, stalks chopped, leaves torn and set aside

• 1/2 tbsp balsamic

• 1 tsp sea salt

Method

• Heat 2 tbsp olive oil in a large deep pan and then add the onions. Fry gently for about 10 minutes until softened and then add the red pepper and cook for a further 15 minutes on low.

• Next add the garlic, stir and cook for 2-3 minutes before pouring in the chopped tomatoes and adding the basil stalks. Heat through and then reduce to a gentle simmer for 30 minutes.

• Add the balsamic vinegar simmer for a further 5 minutes and then add the basil leaves.

• Use a hand blender to blitz the sauce.

Tip

Ideally you need a hand blender for this particular recipe, but if you don’t have one or would prefer a chunky sauce then chop the onions and basil stalks finely and the pepper whatever size you prefer. Use a fork or potato masher to break up the tomatoes at the end.

Orzo, roast tomato & broccoli salad with pesto

This is a quick and easy salad that can be eaten warm or cold, so it’s a good one to make all year round. I also like to add a little cheese to this dish by crumbling over some feta or grilling 2-3 slices of halloumi;. It goes really well with roast chicken, pan fried fish or even chickpeas roasted in a pan with a little olive oil, salt and a squeeze of lemon.

Ingredients

Serves 4-6

• 1 head broccoli, chopped into florets

• 400g cherry tomatoes, halved

• 1 tbsp rapeseed or olive oil

• 350g orzo

• 20g toasted almond flakes

• 2 tbsp any kind of pesto - I made some myself, but you can use jarred or fresh ready made from the supermarket.

  Pesto

  Makes enough for this recipe plus 4 servings with pasta

• 90g basil - or wild garlic when it’s in season (March/April)

• 1 small clove garlic (but don’t add if you’re using wild garlic!)

• 2 tbsp lemon juice (approx juice of 1 lemon)

• 6 tbsp olive oil

• 60g pine nuts

• 15g parmesan, chopped roughly

• 1/2 tsp sea salt

  Method

• Preheat the oven to 180°c

• First make the pesto by putting all the ingredients into a food processor and blitzing until they form a loose paste-like texture. If the parmesan isn’t grated add this first and blitz, followed by the pine nuts and repeat, then add the rest of the ingredients. You don’t want it too smooth though as pesto isn’t a purée!

• Next put the veggies on a large tray so they have plenty of space and drizzle with the oil, sprinkle with salt and mix well. Roast for 12 mins, then turn the broccoli and put back in the oven for a further 5-8 minutes so it has started to brown a little on the other side, but still has a bit of a bite.

• While the veggies are roasting, cook the orzo as per the packet instructions - usually boil for 10 mins - then drain thoroughly and stir in the pesto.

• Spoon the orzo and veggies on to a serving plate, season and sprinkle with toasted almonds.

• Serve straightaway if you want the salad warm. Otherwise leave to cool and eat at room temperature.

  Tips

• All salads taste better when eaten at room temperature, rather than chilled, so remember to take it out of the fridge about an hour or so before eating.

• Try adding some sliced avocado if you’re eating it at room temperature.

• A drizzle of posh balsamic or balsamic glaze (same sweet tangy flavour as the posh, but way cheaper!) would also work well.

• Make the pesto a day or so ahead so you cut down on the prep time. Pesto stores really well in the fridge for 7 days or freezes for up to 3 months and this recipe will give you enough to add to another meal at least, so it’s a good one to make ahead and save time in the kitchen later. I love to roast a tray of mixed vegetables and add a few dollops of pesto or it’s great added to risotto as a flavour boost at the end.

Broccoli, tomato, avocado & orzo with wild garlic pesto

This is a quick and easy salad for a healthy lunch or dinner. You could crumble a little feta on top or add a few slices of mozzarella and some basil leaves to add some extra protein if you’re eating it on its own.

Ingredients

Serves 4-6

• 1 head broccoli

• 400g cherry tomatoes

• 1/2 avocado (optional)

• 350g orzo 

• 20g toasted almond flakes

• 2 tbsp any kind of pesto - I made some myself, but you can use jarred or fresh ready made from the supermarket. 

  Method

• Turn your oven on to 180°c and put the veggies on a large tray so they have plenty of space. Drizzle with rapeseed or olive oil and sprinkle with salt. Roast for about 15 mins, turning the broccoli midway.

• Cook the orzo as per the packet instructions - usually boil for 10 mins.

• Drain the orzo and stir in the pesto.

• Spoon the orzo and veggies on to a serving plate, add the avocado if you’re using, season and sprinkle with toasted almonds.

• A drizzle of posh balsamic or balsamic glaze (same sweet tangy flavour as the posh, but way cheaper!) would also be good.

• Add feta, mozzarella or goats cheese if you like and serve with a leafy salad and sweet potato wedges.

• For non-veggies this salad would be great with grilled chicken or fish

Pesto

Makes 7-8 decent portions, so plenty to freeze. 

• 100g wild garlic, basil or parsley

• 1/2 large clove garlic (but don’t add if you’re using wild garlic!)

• 2 tbsp lemon juice (juice of 1 lemon)

• 5 tbsp olive oil

• 100g pine nuts or sunflower/pumpkin seeds, toasted almonds, walnuts

• 15g parmesan (or extra nuts for a vegan option) 
  1/4 tsp table salt
  
  

Courgette, tomato & orzo salad with feta & pumpkin seeds

This is a tasty summer salad, which can be eaten on it’s own for lunch or as part of a spread of sides. Personally I love it just as it is, but it would be great with roasted chicken, or any kind of fish.

Ingredients

Serves 4 or 6 as a side

• 350g orzo, cooked as per packet instructions

• 1 large courgette, sliced diagnonally

• 200g baby plum or cherry tomatoes, halved

• 100g feta, crumbled

• 2-3 tbsp pumpkin seeds

• 2 tbsp olive oil

• Juice of 1/2 a lemon, increase if you like it tangy

• Small handful of basil leaves

Method 

• Preheat the oven to 180°c, arrange the tomatoes on a tray and drizzle with 1 tbsp rapeseed or olive oil. 

• Put the tray in the oven and roast for 20-25 minutes, allow to cool once cooked.

• Put a griddle pan on the job to heat and brush the courgette lightly on one side with rapeseed oil. 

• Place the courgette, oiled side down, into the pan in neat rows, don’t overlap.

• Griddle on a med/high heat until you have nice dark lines. Don’t move the slices before you have a line or they won’t be as distinct. You might need to press each slice of the courgette into the pan to help get the lines. 

• Turn the courgettes and repeat. You might need to do this in batches if there isn’t enough room in the pan. 

• Put the cooked orzo into a large bowl and mix in the tomatoes and courgettes.

• Pour in the oil and lemon juice, plus a sprinkle of salt and grind of pepper, mix well and then add the basil.

• Crumble over the feta and add the pumpkin seeds, taste and add a little more lemon juice if needed.

Spiced sweet potato, red lentil & tomato soup

I do love a chunky, spicy soup and this vegan recipe ticks both those boxes. It's gently spiced and thoroughly warming on a cold day, of which we seem to have many in Leeds! I love anything with lentils in and I've put in some red ones to add extra protein, flavour and to make the soup nice n hearty. It's straightforward to make and you can whip up a large batch and freeze a few portions. 

Ingredients

Makes about 6 servings, depending on how big your bowl is ;-)

• 1 medium sweet potato, roasted in it's skin

• 2 medium onions, chopped roughly

• 1 large clove garlic, minced

• 1 tsp ground cumin

• 1 tsp ground turmeric

• 1 tsp ground coriander

• 1/2 tsp dried chilli flakes, or 1/4 tsp cayenne pepper

• 1 x 400g tin of tomatoes

• 1 low salt vegetable stock cube (I like Kallo's) dissolved in 1L of boiling water

• 100g dried red lentils

• 3/4 tsp fine ground sea salt, or 1 tsp sea salt flakes

• Big handful of kale, spinach cavolo nero and/or coriander

Method

• Put the oven on 180℃ and roast the sweet potatoes until nice and soft.

• While the potatoes are cooking, gently fry the onions in a large pan for 10-15 minutes until they're soft.

• Add the garlic and cook for 1-2 minutes, then add the spices and warm through for a couple of minutes.

• Put the tin of tomatoes and the dissolved stock in the pan with the onions and heat through.

• Use a hand blender to turn the mix into a smooth sauce.

• Add the lentils and simmer for 20 minutes.

• Season and add a big handful of greens and coriander.

Caprese salad

There are very few salads that come close to a Caprese; gorgeous creamy buffalo mozzarella paired with ripe juicy tomatoes, extra virgin olive oil and fresh basil. Simple and perfect.

Ingredients

Serves 4

• 3 ripe vine tomatoes

• 125g buffalo mozzarella

• Fresh basil leaves

• Extra virgin olive oil

• Aged balsamic vinegar

Method

• Slice the tomatoes and arrange on the plate, drain the mozzarella and gently use your fingers or a knife to split it into bite-sized pieces

• Sprinkle some torn basil leaves on top and drizzle the olive oil and balsamic

• Season

Tip

Homemade pesto is a really nice addition to this dish to give it a different twist. I usually add a bit more olive oil to the pesto so it drizzles on the plate - if you are doing this then cut out the plain olive oil.