Spiced sweet potato, red lentil & tomato soup

I do love a chunky, spicy soup and this vegan recipe ticks both those boxes. It's gently spiced and thoroughly warming on a cold day, of which we seem to have many in Leeds! I love anything with lentils in and I've put in some red ones to add extra protein, flavour and to make the soup nice n hearty. It's straightforward to make and you can whip up a large batch and freeze a few portions. 

Ingredients

Makes about 6 servings, depending on how big your bowl is ;-)

  • 1 medium sweet potato, roasted in it's skin

  • 2 medium onions, chopped roughly

  • 1 large clove garlic, minced

  • 1 tsp ground cumin

  • 1 tsp ground turmeric

  • 1 tsp ground coriander

  • 1/2 tsp dried chilli flakes, or 1/4 tsp cayenne pepper

  • 1 x 400g tin of tomatoes

  • 1 low salt vegetable stock cube (I like Kallo's) dissolved in 1L of boiling water

  • 100g dried red lentils

  • 3/4 tsp fine ground sea salt, or 1 tsp sea salt flakes

  • Big handful of kale, spinach cavolo nero and/or coriander

Tom & lentil soup.png

Method

  • Put the oven on 180℃ and roast the sweet potatoes until nice and soft.

  • While the potatoes are cooking, gently fry the onions in a large pan for 10-15 minutes until they're soft.

  • Add the garlic and cook for 1-2 minutes, then add the spices and warm through for a couple of minutes.

  • Put the tin of tomatoes and the dissolved stock in the pan with the onions and heat through.

  • Use a hand blender to turn the mix into a smooth sauce.

  • Add the lentils and simmer for 20 minutes.

  • Season and add a big handful of greens and coriander.

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