Peanut butter overnight oats

Overnight oats are my go-to summer breakfast as I find porridge too hot on warmer days. I find it really versatile as well because you can add so may different flavours to switch them up each time. I usually double this recipe as I add different toppings to keep it interesting, but if you prefer a change just use these quantities to make 2 servings and then try another of my recipes in the ‘Breakfast’ section.

Ingredients

Serves 2

• 100g oats

• 2 tbsp peanut butter

• 1 tbsp chia seeds

• 40g sultanas

• 2 tbsp maple syrup

• 250ml nut milk or organic whole

Method

• Mix all the ingredients together in an airtight container and leave in the fridge overnight.

• Shown here with plain yoghurt (or coconut if you prefer), extra peanut butter (because why not), toasted pumpkin seeds and maple syrup.

Tip

• I used dark roasted peanut butter by Mani Life as I love the rich flavour, but regular is also fine.

tomato & parmesan risotto

This a great family risotto as everyones loves cheese and tomato, right? It works really well with garlic ciabatta - another kid favourite and a green salad (kids, not so much). I always return to this recipe when I want something that tastes grown up, but keeps everyone happy.

Ingredients

Serves 4

• 500g baby plum tomatoes

• ½ tsp dried thyme

• 1 medium onion

• 1 large clove garlic

• 200ml of white wine, or 100ml Sherry (see note below)

• 350g risotto rice

• I vegetable stock cube plus 1L boiling water or 1L fresh veg stock (see note below)

• 1 tbsp tomato purée

• 15-20g fresh basil, stalks finely chopped / leaves torn

• 50g parmesan, finely grated

• A knob of butter

• 1 tsp sea salt

method

• Preheat the oven to 200ºc

• Spread the tomatoes on a baking tray, drizzle with olive oil, sprinkle with sea salt and thyme. Roast for 20 minutes until starting to brown on the tray, turn gently and put back in for 10 minutes.

• Use a spatula to scrape the tomatoes into a bowl and set aside.

• Pour 200ml of boiling water into the tray and scrape off all the flavour packed residue with a silicone spatula, reserve this to add to the rice with the stock later.

• Heat ½ tbsp olive oil and a knob of butter in a large pan and fry the onion gently for 10 minutes until softened. Melt the stock cube in 1L of boiling water or warm on the hob / in the microwave if using fresh.

• Add the garlic to the onion and cook for 1 minute.

• Next add the risotto rice to the onion mix and stir well to coat, then turn up the heat and pour in the wine or Sherry. Allow the harsh alcohol taste to bubble off and the rice to absorb most of the wine, then turn the heat down and start to add the stock. I usually pour in about a ladle or 100ml at a time and gently stir to combine. Let the rice simmer and each time it has absorbed most of the stock, add another ladle.

• The rice will need to cook for approx 20 minutes, but after 12 minutes add the roasted tomatoes with the ‘stock’ from deglazing the tray, the tomato purée, plus chopped basil stalks.

• Keep adding the rest of the stock for another 6-8 minutes, check that the rice is cooked (it should still have a little bite) and finish by stirring in 40g parmesan, a knob of butter, torn basil leaves and salt. Serve with the remaining 10g of grated parmesan.

• Add a little more water if needed - a risotto shouldn’t stand up in your bowl, it should melt to the sides.

• If you want to make garlic ciabatta, prep while the rice is cooking and grill in the last 3-4 minutes before the risotto is ready.

tip

• A note about stock - if I’m using a cube then I will double the amount of water recommended on the pack, so for this recipe I just used one cube for one litre of water. Otherwise you’ll end up tasting the stock cube rather than it being a savoury back note.

• I don’t always want to open a bottle of wine just for cooking, so I keep a bottle of sherry or Vermouth in the cupboard to use for risotto. It doesn’t go off like wine, so you can just use a glass as and when you need it.

• I use a Microplane or fine grater for the cheese and garlic.

Garlic ciabatta

Crunchy garlic ciabatta is the perfect starter served with antipasto, or delicious with a main like risotto or pasta.

Ingredients

Serves 4

• 1 ciabatta loaf, cut into about 10 slices

• 40g salted butter, very soft room temperature

• 2 garlic cloves, grated

• Chopped chives, optional

Method

• Mix the garlic into the butter with a fork and spread on once side of each slice.

• Place under a hot grill (non buttered side first) for a couple of minutes a side.

• Sprinkle with fresh chives.

Sweet spicy almonds

Tasty snacking nuts! Great to have with drinks or as a low carb snack that’ll keep you feeling fuller for a longer as almonds are high in protein and fibre. Plus you get all these additional nutritional benefits:

• Vital antioxidants and Vitamin E are concentrated in almond skin (try to avoid blanched) - these protect your cells from oxidative damage which contributes to aging and disease.

• Magnesium rich, which helps to convert food into energy, lowers blood pressure, assists in the contraction and relaxation of muscles and regulates neurotransmitters.

• Almonds also help to lower the levels of LDL lipoproteins in your blood, or ‘bad’ cholesterol, which is a well-known risk factor for heart disease.

Ingredients

• 200g whole almonds

• 2 tsp olive or rapeseed oil

• 2 tsp honey or maple syrup

• ¼ tsp cayenne pepper

• A good pinch of salt

Method

• Preheat the oven to 180ºc.

• Put the almonds on a foil lined baking tray.

• Drizzle / sprinkle over all the ingredients evenly and mix to coat well.

• Put in the oven for 6-7 minutes and then allow to cool, so they go crunchy.

Spinach, banana & hemp smoothie

Great for breakfast for an afternoon energy boost!

Ingredients

Serves 1

• ½ banana

• 50g spinach

• 200ml nut milk or organic whole

• ½ tbsp hemp protein powder

• 1 tsp honey or maple syrup, optional

Method

• Blitz!

Jewelled freekeh salad with tahini & pumpkin seeds

I bought from Freekeh the other day as I haven’t actually cooked with it before, so I was curious to find out what it was like. It has quite a smokey taste, which I initially thought might be hard to balance, but the fresh crunchy veg, herbs and nutty tahini in this salad work perfectly with it to give a really interesting depth of flavour.

Freekeh is wheat that has been harvested early, which means it contains more nutrients. It has a similar texture and nutty flavour to bulgur, but also has a distinctive smokiness that sets it apart from all other grains. It’s packed with protein and fibre or prebiotics (indigestible fibres linked to promoting the growth of helpful bacteria in your microbiome). It also contains magnesium (food energy conversion, muscle & nerve health, mood boosting, anti-inflammatory), iron (major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs around the body), potassium (regulates body fluid, nerve & muscle health), calcium (healthy bones) and zinc (immune support)

And as freekeh is low on the glycemic index chart (a rating scale where foods are ranked based on how much they raise your blood sugar), you won’t get a blood sugar spike, followed by a drop causing fatigue and the urge to eat again. So basically it gives you sustained energy and keeps you full for longer.

Ingredients

Serves 6-9

• 250g freekeh

• 200g cherry vine tomatoes, quartered

• ½ cucumber, 1cm cubes, seeds removed

• 4-5 spring onions, chopped finely

• 1 red pepper, small dice

• A large handful of parsley leaves

• A large handful of coriander leaves

• 3-4 tbsp pomegranate seeds

• 40-50g pumpkin seeds

Dressing

• 6 tbsp tahini

• 100ml water

• ½ tsp sea salt

• Juice of ½ lemon

• A generous pinch of sea salt

Method

• Rinse the freekeh and simmer for 20 minutes in salted boiling water. Drain, rinse with cold water and set aside in a sieve.

• Toast the pumpkin seeds in a dry frying pan for 6-8 minutes until they start to pop and turn a little brown.

• Mix all the dressing ingredients together and whisk with a fork until you have a light and creamy texture.

• Tip the freekeh into a large serving bowl and stir in the chopped vegetables and herbs with a pinch or two of salt.

• Drizzle the dressing over the salad generously and then finish by topping with pumpkin and pomegranate seeds.

tip

• Think of this salad as a bit like a tabbouleh, it’s the carb element on your plate, so you could serve it with with a BBQ, or grilled fish. Last night we ate it with falafels, pitta and hummus (pictured below) which was lovely. And then for lunch I added sliced avocado, vine tomatoes and a slice of fresh bread and butter.

• Feel free to add more or less fresh herbs, it’s a matter of personal taste. I like quite a lot, but if you don’t, then go easy! You could also switch coriander for mint or dill if you prefer - or add all four herbs! You can’t really go too far wrong.

• Toasted pistachios or almonds would be great subs for the pumpkin seeds too.

Banana, almond, raisin & spelt loaf

This is a great loaf to make for quick breakfasts or healthier afternoon treats as it’s sweet, but not too sweet and has plenty of nutrients in the fruit, almonds and spelt to give you energy. Yes there’s sugar, but it’s definitely packing more goodness than your average sponge! I love this kind of cake as it’s full of interesting flavours and textures, plus there’s nutritional value in it without compromising on taste - win/win! It’s delicious, let me know if you give it a go.

Ingredients

• 150g almonds

• 150g spelt flour

• 125g ground almonds

• 1 tsp bicarbonate of soda

• 1 ½ tsp baking powder

• 300g banana

• 250g golden caster sugar

• 3 eggs

• 140ml yoghurt

• 70ml rapeseed oil

• 1 tsp vanilla essence

• 80g sultanas

Method

• Preheat the oven to 170ºc and line a 2lb loaf tin - I use these liners.

• Spread the almonds on a baking tray and roast in the oven for 6-7 minutes. Set aside to cool and then chop roughly.

• Mix the flour, ground almonds, bicarbonate of soda and baking powder together in a medium sized bowl.

• Put the bananas into the bowl of a mixer and beat for a minute or so until mashed. You can do this with a fork if you don’t have a mixer.

• Add the sugar, eggs, yoghurt, rapeseed oil and vanilla, mixing well.

• Gradually add the flour etc to the bowl using a large serving spoon, or just tip in slowly.

• Beat with the mixer briefly until the ingredients are just combined, then fold in the almonds and sultanas. I usually turn the mixer on low briefly to do this, it will bump about a bit though!

• Pour the mixture into the prepared tin and bake in the oven for 1hr 10 minutes and then check with a skewer. It should come out clean when the cake is cooked, if not put back in for a further 5 minutes, check and then repeat once more. It should be cooked through by 1hr 20 minutes, but remove sooner if a skewer taken from the middle of the cake is clean.

Roast tomato, sweet potato & quinoa salad with tahini dressing

My new favourite salad: red and white quinoa with tomatoes, sweet potato and red onions roasted with cumin, fennel and coriander. Ok, so my favourite changes weekly, but this is a super tasty and definitely one to add to your menu! The dressing is made with roast garlic, tahini and deglazed tomato juice from the roasting tray (see the swirls in the little bowl), to really pack in the flavour. It would also be nice to add some crunch by serving with toasted nuts, or feta if you want to add cheese - I had both!

Ingredients

Serves 4 as a main, or 6-8 as a side

• 250g baby plum tomatoes

• 2 large garlic cloves

• 1 small sweet potato, 1cm cubes

• 1 medium red onion, half moon slices

• 1 tsp cumin seeds

• 1 tsp fennel seeds

• ½ tsp ground coriander

• 250g quinoa

• ¼ tsp sea salt

• A handful of parsley and/or coriander, chopped

  Dressing

• 6 tbsp tahini

• 100ml water

• ¼ tsp sea salt

Method

• Preheat the oven to 180ºc. Spread out the tomatoes and garlic on a roasting tray, drizzle with rapeseed or olive oil and add a pinch of salt, mix well.

• Put the sweet potato and red onion on two halves of large tray, drizzle with oil and sprinkle with ½ tsp cumin seeds, ½ tsp fennel seeds and the coriander, plus a pinch of salt. Mix well and place all the vegetables in the oven for 15 minutes. Turn and put back in for another 5 minutes. The sweet potato and onion should be cooked by now, but the tomatoes will need about another 10-15 minutes - they should be starting to blacken.

• While the vegetables are roasting, rinse the quinoa really well and then simmer in boiling water for 20 minutes. Drain and set aside.

• Put the remaining cumin and fennel seeds in a frying pan and warm gently for about 1 minutes util you can smell their aroma, set aside.

• Use the two roasted garlic cloves in the dressing - squeeze the soft clove out of the skin and mash in a small bowl. Next add the tahini and mix well. Deglaze the tomato tray with 6 tbsp of boiling water and mix into the tahini. Add an extra tablespoon of water if needed. Stir in the salt.

• To serve, put the quinoa in a large bowl, gently stir in the vegetables, herbs, salt, then pour over the dressing and lastly sprinkle over the cumin and fennel seeds. If you’re not eating all the salad straight away, leave the dressing separate, so it stays fresher.

Tip

• After roasting vegetables, I always deglaze the tray with a 2-3 tablespoons of boiling water to get extra flavour into my salad dressings, stocks and stews. Even if you don’t need that flavour now, it’s worth doing as you can freeze the liquid in an ice cube tray and add to another dish as an extra flavour boost. It also helps to clean your tray before washing up!

The best chocolate chip cookies

A wet Saturday called for a bit of baking, so my daughter and I set about making some cookies. I searched around online, but ended up on Nigella’s site as I think she is the queen of baking and always shares reliable recipes. I think her cookies are particularly good, however I didn’t think they would be THIS good! They’re literally my favourite cookie EVER! No exaggeration.

I adapted Nigella’s recipe slightly by using dark brown sugar instead of light and left out the extra egg yolk and vanilla essence. They’re super easy to make and a good one to do with kids; my 11 year old pretty much made these by herself, which she loved. I’m just her sous chef! In fact probably more kitchen porter / dishwasher to be honest.

Ingredients

Makes 16 large cookies

• 150g unsalted butter, soft

• 100g soft dark brown sugar

• 125g golden caster sugar

• 1 egg (fridge-cold)

• 300 g plain flour

• ½ teaspoon bicarbonate of soda

• 320g dark chocolate chips

Method

• Preheat the oven to 170°C/150°C Fan/325°F.

• Line a baking sheet with parchment.

• Melt the butter in the microwave for 1-2 minutes, depending on how cold it is and then let it cool a bit.

• Put the both the sugars into a bowl and pour in the melted butter, beat together.

• Next beat in the egg until the mixture is light and creamy.

• Mix the bicarbonate of soda into the flour and slowly add to the bowl, beating as little as possible - I add one large serving spoon of flour at a time. Then fold in the chocolate chips.

• Use a tablespoon and scales to divide up the dough into 60g portions, rolling each one into a rough ball and then placing on the lined tray 8cm apart. We made two batches and kept the dough in the fridge while the first one cooked.

• Bake for 15–17 minutes, allow to cool for 5 minutes and then transfer to a wire rack.

Tip

I’m going to use this recipe as a base for changing the flavours and ingredients as I think the following would be so good too:

• Milk chocolate & hazelnut

• Pistachio & dark chocolate

• Chocolate orange (using flavoured chocolate)

• White chocolate & cranberry

• Pecan & raisin

Harissa & honey roast carrots with lemon feta

I bought some lovely lunched carrots this week, so I felt like they deserved to be showcased in their very own dish! So here they are: super easy to make, spicy and slightly sweet with creamy salty feta and a sprinkle of sumac on top. They’d make a great a side to serve with a tagine or any Middle Eastern style stew or with cous cous and a green salad for a light lunch.

Ingredients

Serves 4-6

• 400g bunched carrots (with tops)

• ½ tbsp honey

• ½ - 1 tbsp harissa dried spice blend

• 100g feta, crumbled

• Zest of 1 lemon

• A pinch of sumac, optional

Method

• Pre-heat the oven to 180ºc.

• Trim the carrot tops and reserve the leaves, then cut the carrots in half length ways.

• Line up on a tray and drizzle with rapeseed oil, honey and sprinkle over the harissa, plus a pinch of salt.

• Roast for 25 minutes and then turn. Cook for a further 15 minutes until soft and starting to brown at the edges.

• While the carrots are roasting, roughly chop the carrot top leaves (throw away the stalks) and mix with the feta and lemon zest.

• Serve warm, topped with the feta mix and sumac if you’re using it.

Ratatouille

Less is more where ratatouille is concerned. I like to make a simple traditional recipe letting the taste of the vegetables shine through without too many extra flavours.

I’ve only added ground coriander and a few basil leaves, but they combine to make a rich sauce that is slightly sweetened by the natural flavours of the vegetables.

I love to eat ratatouille with baked potatoes and lots of cheese, cous cous, bulgur wheat, rice, in wraps or with grilled fish.

It’s so versatile that you can use it with a few different meals through the week and only have to cook it once, which is my kind of dish!

Ingredients

Serves 6

• 1 aubergine, 2cm cubes

• 1 large red onion, chopped

• 1 large garlic clove, grated

• 1 red pepper, sliced

• 1 courgette, halved and sliced

• 1 tsp ground coriander

• 2 x 400g tins of tomatoes

• 1 tsp sea salt

• A handful of ripped basil leaves to serve

Method

• Heat 1 tbsp olive oil in a large pan. Add the aubergine and onion, cooking for 10 minutes on a gentle heat

• Next add the garlic and red peppers for 5 minutes and then the courgettes for 10 minutes with the lid on.

• Stir in the coriander and pour in the tinned tomatoes, simmer for 40 minutes with the lid on.

• Add the salt and basil leaves, stir well.

Roast fennel, tomato & spelt salad with green olives

This is an easy one tray salad that is almost ready straight from the oven! All you need to do is roast the veggies in one big tray, mix in the spelt and drizzle with olive oil and lemon! It really is as simple as that - I love this salad served warm and topped with crumbled feta, but it works equally well as part of a salad spread or a side to fish, chicken or some fresh bread and butter would be lovely too.

Ingredients

Serves 4-6

• 200g pearled spelt

• 2 fennel, sliced

• 350g baby plum tomatoes

• 1 large garlic clove

• A small handful of green or black olives, ripped in half or thirds if large

• Juice of ½ lemon

• 1/2 tsp sea salt

• Handful of chopped parsley leaves

Method

• Preheat the oven to 180ºc.

• Cook spelt as per instructions, usually simmer for 20 minutes

• Spread the fennel and tomatoes out on a large baking tray and drizzle with olive oil ad a sprinkle of sea salt, roast for 15 minutes, turn and toss in the olives. Put back in the oven for 10 minutes.

• Once the vegetables are cooked, immediately deglaze the tray with approx 80ml of water and then gently stir in the spelt, plus 1-2 tbsp olive oil, lemon juice, salt and a good grind of black pepper.

• Top with fresh parsley to serve.

Tip

• Use the best quality olives as you can afford. I bought some amazing large green olives from Sous Chef linked here, they had a slight chilli heat which worked really well. Cheaper olives can always be improved by soaking for 5-10 minutes in water to make them less salty. Even rinsing will help if you done hace time to soak.

Honey & soy glazed almonds & seeds

I’m trying to quit my Christmas chocolate habit (thanks Covid), so I thought I’d make something healthy to pick at instead of reaching for the sugar! These crunchy almonds and seeds are great to have to hand as they’re super tasty and filling whilst being full of nutrients. So far all of us have been eating them, even the kids, as we all like the sweet and slightly salty flavour. They’re also a good snack to make for friends when they come round for garden drinks or sprinkle on a salad to add some crunch. Try them out, they take about 10 minutes to make and are so good for you!

Ingredients

Makes a medium sized bowl full

• 100g sunflower seeds

• 100g pumpkin seeds

• 100g whole almonds, skin on

• 50g flaxseeds

• 1 tbsp coconut oil

• ½ tbsp maple or honey

• ½ tsp ground ginger

• ¼ tsp cinnamon (I used 1/8th as I only like a bit!)

• ½ tbsp low salt soy sauce

Method

• Preheat the oven to 180ºc.

• Measure all the nuts and seeds into a medium sized bowl.

• Put the coconut oil on a large baking tray and melt in the oven for 2-3 minutes.

• Mix the ground spices and soy into the nuts and seeds, then tip them on to the tray and stir well to combine with the coconut oil.

• Then mix in the honey and place in the oven for 8 minutes, turn and put back in for another 2 minutes.

Broccoli & spring green salad with hasslebacks and wild garlic pesto

It’s officially spring and this salad is perfect for the time of year. Lots of greens, some crispy hassleback potatoes and a wild garlic pesto made from leaves picked in our local park. I love this salad served warm on it’s own or part of a spread. It would be great if you’re BBQing over the next few weeks too.

Ingredients

Serves 4-6

• 500g new potatoes

• 200g purple sprouting broccoli, trim & halve any with thick stalks

• 200g green beans, both ends cut

• 250g spring greens

• Juice of ½ lemon

Pesto

• 20g wild garlic (15 leaves)

• 30g basil

• 50g pinenuts

• 20g parmesan, grated

• 5 tbsp olive oil

• ¼ tsp sea salt

• Juice of ½ lemon

Method

• Preheat the oven to 200ºc.

• Make the pesto: toast the pine nuts in a frying pan (no oil) for 2-3 minutes, watching closely so they don’t burn. Allow them to cool before making the pesto. Next blitz the parmesan in the food processor and then add the rest of the ingredients. Set aside.

• Prep the potatoes: put them, one at a time, onto a wooden spoon and, starting at one end, cut across their width at 3mm intervals with a sharp knife – the spoon keeps the potato stable and stops you from cutting all the way through.

• Spread the potatoes on a baking tray, drizzle with 2-3 tbsp olive oil and sprinkle each one with sea salt. Roast for 50 minutes until the tops are crispy.

• Heat ½ tbsp olive oil in a large frying pan and char the broccoli for approx 10 minutes until just cooked, so it still has a bite.

• While the broccoli is cooking, steam the green beans for 5-6 minutes.

• Warm a plate briefly in the oven and then put the cooked broccoli and green beans on it while you prepare the spring greens. Cover the plate loosely with tin foil.

• Add the spring greens to the same pan as you used for the broccoli. Drizzle with a little olive oil, if needed, sprinkle with salt and fry on a low-medium heat for 3 minutes to soften.

• Toss the veggies in ½ tbsp olive oil, plus the juice of ¼ lemon and a pinch of salt, then arrange on a serving plate, spreading each vegetable out as evenly as possible.

• Nestle the potatoes in between the greens, top with spoons of pesto and squeeze over the remaining lemon quarter if needed. Serve straight away.

Orzo, sweet pepper, spinach & toasted almond salad

It’s all about salads for me at the moment! I love the warmer weather and the food it brings, out with soup and in with lots of colourful plates of grains, veggies, cheese and fresh herbs. This is a Italian-style plate with a lovely combination of pasta, roasted peppers, spinach, basil and toasted almonds in a garlic red wine vinaigrette. The salad is vegan, but if you want to top with crumbled feta, that would work really well too.

Ingredients

Serves 4-6

• 3 sweet peppers (red, orange or yellow)

• 250g orzo

• 150g fresh spinach

• A handful of ripped basil leaves

• 50g almonds

Dressing

• 60ml olive oil

• 20ml red wine vinegar

• 1/2 tbsp maple or honey

• ½ small garlic clove, grated

• 1 thinly sliced half moon of red onion, finely chopped (see photo below)

• ¼ tsp sea salt

Method

• Preheat the oven to 180ºc.

• Make the dressing by mixing all the ingredients in a salad shaker (I love this one by Oxo)

• Spread the almonds on a baking tray and toast in the oven for 6-7 minutes. Allow to cool and then chop roughly.

• Cook the orzo as per the packet instructions, usually simmer for 8-12 minutes, depending on the brand. Drain and rinse in cold water to stop it cooking further. Once thoroughly drained put in a bowl and drizzle with a little of the dressing to stop it clumping. Add a good pinch of sea salt too.

• While the orzo is cooking, roast the peppers: put them on a sheet of tin foil and place under a hot grill, blacken on all sides - this should take about 12-15 minutes, turning every 2-3. Wrap in the foil once cooked and leave to cool for 5 minutes, then peel, deseed and cut into strips. Reserve the juices from the peppers and pour over the salad before serving for extra flavour.

• Steam the spinach for approx 3 minutes until it has just cooked, then spread out on a plate to cool.

• Mix the peppers, spinach and basil leaves into the orzo and pour over 2/3 of the dressing. Spread the salad onto a large serving plate, drizzle over a little extra dressing and the juice from the peppers. Finish by scattering over over a few basil leaves and the toasted almonds.

Tip

• Avoid green peppers as they’re unripened and bitter.

• Save the rest of the red onion to chop thinly in salads.

• This salad tastes even better for lunch the next day! I think because the flavours from the dressing have more time to permeate the pasta. Or may be it was because I didn’t have to actually make anything!

Sweet potato & leek risotto with rocket pesto

The great thing about risotto is that it’s good at any time of the year. It can be a hearty warming bowl with fresh bread in the colder months, or a light tasty dish with a crisp green salad in the spring or summer. I’m going for a spring feel here with a parsley and rocket pesto, adding a fresh herby flavour to the risotto. The rocket and lemon give a subtle peppery sharp edge that is balanced with the toasted pine nuts and sweet creamy rice. Tempted? Give it a try!

Ingredients

Serves 4

• 1 sweet potato, peeled 2cm cubes

• 1 vegetable stock cube (Kallo low salt)

• 1 small onion, finely chopped

• 2 leeks, halved and sliced thinly

• 1 garlic clove, grated

• 300g risotto

• 100ml sherry or 150ml white wine

• 15g finely grated parmesan

• Juice of ½ lemon

• 1 - 1 ½ tsp salt

• 20g pine nuts, toasted

• A handful of rocket leaves, optional

Pesto

• 15g parsley

• 15g rocket

• 10g parmesan

• 40g pinenuts

• Juice of ¼ lemon

• 4 tbsp olive oil

• 1/8 tsp sea salt

method

• Preheat oven to 200ºc, put the sweet potato on a large baking tray, drizzle with ½ tbsp olive oil, mix well and spread out. Sprinkle with sea salt. Roast for 15 minutes and then turn and put back in for a further 10-15 minutes until browned on at least two sides.

• Mash half the sweet potato on the tray while warm and set aside.

• Make the pesto while the sweet potato is roasting: put all the ingredients in a food processor and blitz to combine into a rough texture, don’t purée!

• Warm the stock, or dissolve 1 stock cube in 1.2 litres of boiling water (see note about stock below).

• Melt a large knob of butter and a drizzle of olive oil in a large pan. Add the onion and leeks, frying on a gentle heat for 10-12 minutes.

• Next add the garlic and stir well, allowing it to cook for a minute.

• Then tip in the rice and stir well to coat all the grains, after about a minute it should look slightly translucent at the edges.

• Turn up the heat and pour in the wine or Sherry. Allow the harsh alcohol taste to bubble off, once the rice has absorbed the rest of the wine (about 2 minutes) start adding the warm stock. I usually pour in a ladle full, or about 100ml at a time.

• Next add the mashed sweet potato and keep adding the stock slowly, each time it is absorbed, pour in another ladle, stirring regularly.

• After 10-12 minutes add the sweet potato chunks and continue pouring in the stock for another 8-10 minutes.

• Check the rice is cooked (it should still have a little bite to it) and then stir in the grated parmesan, lemon juice, a knob of butter and the salt.

• Serve with a spoon of pesto, a few pine nuts and a sprinkle of rocket.

Tip

• A note about stock: if I’m using a cube then I double the amount of water recommended on the pack, as I find it dominates the flavour otherwise.

• I don’t always want to open a bottle of wine just for cooking, so I keep a bottle of Sherry or Vermouth in the cupboard to use for risotto. It doesn’t go off like wine, so you can just use a glass as and when you need it.

• To make the risotto vegan, you could use non-dairy butter and add a tablespoon of nutritional yeast to replace the parmesan in both the risotto and pesto.

• I use a Microplane or fine grater for the cheese and garlic.

Red pepper, aubergine & adzuki

A break in the sunshine calls for something slightly warmer today and this is a lovely stew that’s lightly spiced with harissa and full of flavour. I’ve used creamy aubergines and sweet peppers to compliment the nutty adzuki beans - which I’d forgotten much I liked!

Adzuki are a great addition to a veggie dish as they give a nice bite and texture, which works well to contrast with the softer vegetables. My husband isn’t a massive bean fan, but he likes adzuki as they’re relatively small compared to other types - they pretty much went under his radar!

This is another dish that I make a big pan of and store in the fridge for quick healthy lunches with a chunk of sourdough, or eat for dinner in different ways - with roasted squash wedges, a baked sweet potato or grilled halloumi, veggie sausages, chicken or fish if you’re BBQing with friends.

Ingredients

Serves 4-6

• 150g dried adzuki beans

• 2 aubergines, 1cm slices

• 2 medium red onions, chopped

• 3 large garlic cloves, grated

• 1 tsp cumin seeds

• 1 tsp ground coriander

• 1 tsp smoked paprika

• 1 tsp ground harissa spice blend

• 3 red peppers, sliced

• 2 tins 400g tomatoes

• 1 tbsp red wine vinegar

• 1/2 tbsp maple / honey

• 1 tsp sea salt

• A handful of fresh coriander

Method

• Preheat the oven to 180ºc.

• Simmer the adzuki for approx 45 minutes until soft, drain and set aside.

• Spread the aubergine on a large tray, brush with olive oil on both sides, sprinkle with sea salt, then put in the oven for 10 minutes.

• Heat ½ tbsp olive oil in a large pan and fry the onions gently for 10 mins, then add the garlic and ground spices cooking for 30 seconds.

• Next add the red peppers and cook for a further 10 minutes.

• Then add the tomatoes, aubergine and adzuki, simmer for 20 minutes.

• Add the red wine vinegar and maple, simmer for 5 minutes. Then finish by stirring in the salt. Serve with fresh coriander leaves

  Tip

• Other serving ideas: cous cous, brown rice, top with plain yoghurt or plant-based coconut. I like Coconut Collab, especially with savoury dishes.

• Use chickpeas instead of adzuki if you can’t get hold of them.

• You can cook the aubergine in the same pan if you prefer - fry on a medium to high heat using plenty of olive oil until 2-3 sides are browned. Set aside and add back in following the instructions above. I prefer to use the oven as I can get on with prepping the other ingredients while the aubergine cooks.

• Coriander is optional!

Energising blueberry smoothie

Sunny days make me want to drink smoothies, so here’s my spring favourite so far. It’ll give you an energy boost any time of the day as it’s packed with protein, iron and Vitamin C!

Ingredients

Serves 1

• 150g frozen blueberries 

• 20g fresh spinach 

• 2 tbsp oats

• 250g nut milk or organic whole

• ½ tbsp white chia seeds

• ½ tbsp maple syrup, agave or honey

Method

Blitz well and drink!

Aubergine, cauliflower, tomato & bulgur salad

The sun is out and it actually feels warm today, which is lovely, so I thought I would share this salad to celebrate! I’ve roasted all the veggies to get the best flavour out of them and made a vegan rose harissa yoghurt dressing to add a little creaminess and spice. The bulgur makes the salad more substantial, but you could leave it out if you’re planning to eat the salad as a side with a different type of carbohydrate.

Once a week (ideally on a Sunday) I try to make a large salad or warm dish that I can keep in the fridge, so I have an instant healthy option to eat when I’m in a rush or don’t feel like cooking. It also means that I’ve got a few quick, tasty lunches to grab and sit in the sunshine for a few minutes longer.

Ingredients

Serves 4-6

• 1 aubergine, 2cm cubes

• 1 cauliflower, small florets

• 200g cherry tomatoes

• ½ tsp smoked paprika

• ½ tsp ground cumin

• 200g bulgur wheat

• 1 x 400g tin chickpeas, drained well

• 120g coconut yoghurt (Coconut Collab)

• 4 tsp rose harissa (Belazu)

• 1 tbsp tahini (Belazu)

• ½ lemon

• sea salt (quantities in recipe)

• A handful of coriander leaves (optional)

Method

• Preheat the oven to 200ºc. Put the cauliflower onto a large tray, drizzle with olive oil and sprinkle over the ground spices and a pinch of salt. Put the aubergine and tomatoes onto another tray, separate them into two halves as the juices will stop the aubergine from browning.

• Place both trays in the oven, aubergine tray at the top, cauliflower in the middle. Roast for 10 minutes then turn and put back in for another 10.

• Remove the aubergine and move the cauliflower to the top shelf and roast for a further 5 minutes then set aside.

• While the veggies are in the oven, cook the bulgur according to the packet instructions. I usually rinse with cold water, then simmer for 10 minutes.

• Drain the bulgur and rinse with cold water to prevent it from cooking anymore. Allow to drain thoroughly and then put back in the pan and drizzle with 1 tbsp olive oil, plus juice of ¼ lemon and a pinch of salt. Mix well.

• When you’ve finished cooking the veggies, roast the chickpeas. Tip them onto a baking tray, drizzle with little olive oil (approx 2 tsp) and sprinkle with a pinch of smoked paprika, cumin and salt. Mix well and put in the oven for 15 minutes. Turn and then put back in for a further 10-15 minutes. You want them to be really crunchy (slightly browned) or when they cool they’ll go chewy, not crisp.

• Make the dressing while the chickpeas are crisping up. Put the yoghurt, rose harissa, tahini, juice of ¼ lemon and ¼ tsp sea salt into a bowl and mix well. Add 1 tbsp of water to loosen the dressing.

• To serve, layer the salad with a spoon of bulgur, a mix of the vegetables, coriander leaves and a few spoons of dressing, repeat.

• Finish with a few spoons of dressing, coriander and crispy chickpeas.

tip

• Switch the coconut yoghurt for plain / Greek

• Leave out the coriander if you hate it!

• You don’t have to use the brands I have recommended in the ingredients, but they are the products I think are particularly good quality.

'Chicken' & mushroom pie with cheesy mash

This is the ultimate veggie comfort food for me and is a really good one for families as the kids will barely know that the 'chicken’ isn’t really chicken! Ok so mine won’t allow a mushroom to pass their lips, but they do like the flavour, which I’m hoping will be a step towards eating them eventually! You could switch to carrots, sweet corn or whatever veggies go down better in your house though.

A lot of people tell me that they are either trying to reduce their meat intake or they suddenly have a veggie teenager, so they need more family-friendly vegetarian recipes. This is a great one to add to your menu if you want to start making changes to your household diet because it’s a take on a classic that’s a gentle introduction to anyone skeptical about vegetarian food. I have quite a few recipes on my site (linked below) that use meat substitutes like Quorn or soya as I’ve found that it’s a good way of getting the kids to eat veggie food without sending them into shock with Ottolenghi style salads (which would obviously be my choice of menu!). I’m hoping we’ll reach that goal by the time my daughter is 16… only 5 years to go!

Ingredients

• 1 large onion, finely chopped

• 20g unsalted butter

• 300g chestnut mushrooms, sliced

• 1 garlic clove, grated

• 300g Quorn pieces

• 2 tbsp plain flour

• ½ vegetable stock cube (I use Kallo low salt)

• 400-500ml boiling water

• ½ tbsp Dijon mustard

• 250ml crème fraîche (I used low fat, but full is fine too)

• 100g fresh spinach leaves

• 1 tsp sea salt

  Topping

• 1.4 kg potatoes, chopped

• 50g unsalted butter

• 2-3 tbsp milk

• 100g cheddar cheese, grated

• 1 tsp sea salt

• 25g parmesan, finely grated

Method

• Heat the butter and a drizzle of olive oil in a large pan. Fry the onion gently for 10 minutes to soften and then add the mushrooms for 5 minutes.

• Add the garlic, cook for 1 minute and then put in the Quorn pieces and flour, stirring well.

• Next crumble in the stock cube and pour in 400ml of boiling water. Stir in the mustard and then the crème fraîche. Gently warm the sauce for 5 minutes, but keep it on low as it will split if it gets too hot.

• Finish by adding the salt and a little extra water if needed to loosen the sauce, it should easily fall off a spoon - like a thickened gravy.

• Preheat the oven to 180ºc.

• While the sauce is cooking, peel the potatoes and chop. Boil for about 12-15 minutes, so they’re soft enough to mash, drain and allow to air dry for a minute.

• Mash well with the butter and milk, then add the cheddar and salt, mix well.

• Spoon the Quorn filling into a large oven proof dish (I used 24x33cm) and stir or layer in the spinach leaves.

• Top the pie with a layer of mash and sprinkle with parmesan.

• Put in the oven for 20-25 minutes. If you can see that the sauce is bubbling underneath, but the top hasn’t browned then place under a hot grill for a few minutes to finish off. Keep a close eye on it though as it will easily burn.

Tip

• Make the filling the day before to get ahead.

• Gently top the pie with mash - flatten on the back of a large spoon with a fork and then nudge off onto the filling.

• Meat eaters can swap the Quorn for chicken, just brown it separately first and then set to one side while you cook the vegetables. Add the chicken back in with the crème fraîche.

• Or if you don’t like Quorn use a tin of chickpeas, using same method as in the main instructions.

• More family favourites: Everyday chilli, Sausage spaghetti, Bolognese, ‘Chicken’ supreme, ‘Chicken’ pie, Creamy sausage, mushroom & spinach pasta, Tomato & mascapone sausage rigatoni