Energising blueberry smoothie

Sunny days make me want to drink smoothies, so here’s my spring favourite so far. It’ll give you an energy boost any time of the day as it’s packed with protein, iron and Vitamin C!

Ingredients

Serves 1

• 150g frozen blueberries 

• 20g fresh spinach 

• 2 tbsp oats

• 250g nut milk or organic whole

• ½ tbsp white chia seeds

• ½ tbsp maple syrup, agave or honey

Method

Blitz well and drink!