Fresh tomato & basil sauce

In our house we eat a lot of pasta, so I’m always trying to make different kinds of sauces to change things up a bit. I often make a big batch of tomato sauce using tinned as it’s is good solid classic that is great vfm, but I like to use fresh sometimes as you get quite a different result. Roasting fresh cherry tomatoes with onion and then blitzing gives a creamier and sweeter taste to the sauce, which in my opinion is the posh sister of the tinned version! It’s a bit more expensive as you’re using fresh tomatoes, but the total cost for 4 portions should be around £2, depending on where you shop, so it’s still pretty good value.

Serve with any kind of pasta, fried or roasted gnocchi, grilled/breaded chicken or fish, veggie/meat balls, courgetti, mix with rice and cheese for stuffed peppers or courgettes, mini roast potatoes, or as a French bread pizza (tomato base topped with cheese). Lots of choices!!

Ingredients

Serves 4

• 1 large onion, sliced in thin half moons

• 500g baby plum tomatoes

• 1 garlic clove

• 3 stems of basil, stalks chopped finely, leaves ripped

• ½ tsp sea salt

Method

• Preheat the oven to 200ºc.

• Put the onions, whole tomatoes and unpeeled garlic cloves on a large baking tray, drizzle with oil and then space out so they’re not too crowded

• Place in the oven for 20 minutes.

• Check and turn with a spatula and put back in for a further 10 minutes.

• Squeeze out the cooked garlic on to the tray and then scrape all the tomato mix into a large saucepan.

• Pour about 100ml of water onto the tray and deglaze to get all the lovely flavour from roasting the vegetables of it and add to the pan along with approx 100ml of water, salt, the basil stalks and cook gently for 5 minutes.

• Next add the basil leaves and salt, blitz the sauce with a hand blender until it has a smooth consistency but leaving some texture.

• You might need to add another 50ml of water to get the right consistency though - the same as a normal tomato sauce for pasta.

Butternut squash & spinach risotto with crispy sage

Risotto is the perfect comfort food and it’s so versatile in terms of flavours you can never get bored of it. I love the combination of squash, sage and feta here, it’s creamy, sweet and salty, which works so well. Although my kids aren’t massive squash fans they really like this risotto, ok so they pick out the pieces of squash, but as I’ve mashed some in they can’t avoid eating it altogether! I topped my son’s with crispy bacon to keep him happy and if you serve with garlic ciabatta as well I don’t think you’re going to get too many complaints!

Ingredients

Serves 4

• ½ large butternut squash (approx 800g unpeeled)

• 10-12 sage leaves

• 30g unsalted butter

• 1 onion, finely chopped

• 1 stick celery, finely chopped

• 1 clove garlic, grated

• 150ml white wine or 100ml sherry or vermouth

• 350g risotto rice

• 1-1.2L vegetable stock

• 30g parmesan, finely grated

• 1 tsp sea salt

• 3 handfuls spinach leaves

• Approx 100g feta, crumbled

Method

• Preheat the oven to 180ºc. Chop the squash into 2cm chunks and put on a large baking tray, drizzle with ½ tbsp olive oil, mix well and spread out. Sprinkle with sea salt. Roast for 20 minutes and then turn and put back in for a further 20 until browned on at least two sides.

• Leave the squash on the oven tray, mash half with a fork.

• Heat ½ tbsp olive oil in a small frying pan, next add the sage leaves and cook for about a minute on each side. They should turn a little darker, but not brown. Place on a piece of kitchen roll to absorb the oil. They’ll crisp up as they cool.

• Warm the stock on the hob or microwave.

• Heat 20g of butter and ½ tbsp olive oil in a wide low-sided pan, add the onions and celery, cooking gently for 15 minutes until soft, but not browned.

• Next add the rice, stirring well, after about a minute it should look slightly translucent at the edges.

• Then turn up the heat and pour in the wine or Sherry. Allow the harsh alcohol taste to bubble off and once the rice has absorbed the rest of the wine (about 2 minutes) start adding the warm stock. I usually pour in a ladle or about 100ml at a time.

• Next add the mashed squash and keep adding the stock slowly, each time it is absorbed, pour in another ladle, stirring regularly.

• After 10-12 minutes add the squash chunks and continue pouring in the stock for another 8 minutes.

• Check the rice is cooked (it should still have a little bite to it) and then stir in the spinach, 10g of butter, 30g parmesan and the salt. Mix well and allow the spinach to wilt for a minute.

• Crumble a sage leaf and feta or grated parmesan on top.

• Serve with another couple of whole sage leaves, garlic ciabatta and a green salad.

Tip

• A note about stock - if I’m using a cube then I will double the amount of water recommended on the pack, so for this recipe I just used one cube for one litre of water. Otherwise you’ll end up tasting the stock cube rather than it being a savoury back note.

• I don’t always want to open a bottle of wine just for cooking, so I keep a bottle of Sherry or Vermouth in the cupboard to use for risotto. It doesn’t go off like wine, so you can just use a glass as and when you need it.

• To make the risotto vegan, you could use non-dairy butter and add a tablespoon of nutritional yeast and or a little oat cream instead of cheese. Top with toasted pine nuts or pumpkin seeds.

• I use a Microplane or fine grater for the cheese and garlic.

• Cook the squash the day before to get ahead.

Guacamole

Ingredients

Serves 2-4

• 1 avocado, mashed

• 1 slice of red onion, chopped finely

• ½ red pepper, chopped finely

• 2-3 stems of coriander, leaves chopped roughly

• ¼ tsp sea salt

• Juice of ½ lime

Method

• Mix all the ingredients together!

Ultimate quesadilla with guacamole

We’ve had this for lunch two days running and I reckon we’ve might do a third as it’s so good! Yesterday I shared my recipe for Mexican black beans, which you’ll need to make for this particular combination, but you can switch them for chilli, or spicy chicken and rice if you prefer (build your own options below). The thing about quesadillas is that they’re totally flexible and you can choose the ingredients to suit your tastes - the one thing that’s essential in my book though is - CHEESE! And lots of it!

I’ve suggested making a side of guacamole, it’s not essential, but it does take the quesadilla up a level. I sometimes go for the quick option and use shop bought or sour cream if I’m short of time or can’t be bothered though!

Ingredients

Serves 2

• 1 yellow, orange or red pepper, sliced

• Spray oil

• 4 wraps (I use Mission Deli 50:50)

• 3-4 tbsp Mexican black beans (recipe here)

• A handful of grated cheddar and/or 3-4 gouda slices

• 2 stalks of coriander leaves, roughly torn

• Sprinkle of dried chilli flakes

  Guacamole

• 1 avocado, mashed, but leave some chunks

• 1 slice of red onion, chopped finely

• ½ fresh red chilli pepper, chopped finely

• 2-3 stems of coriander, leaves chopped roughly

• ¼ tsp sea salt

• Juice of ½ lime

Method

• First heat a a glug of olive oil in a frying pan and cook the peppers for about 10 minutes until browned.

• While the pepper is cooking, mix the guacamole ingredients and set aside.

• Spray 3-4 squirts of oil in a large frying pan, or pour in a small drizzle and spread across the pan in a thin layer with some kitchen roll or a pastry brush.

• Put a tortilla in the pan, then spread evenly with a few spoons of black beans, half the peppers, cheese, coriander leaves, dried chilli flakes and top with the other tortilla.

• Turn the heat up to medium and cook for 2-3 minutes - check the underside to make sure it’s not browning too much before the cheese melts. Turn the heat down if necessary.

• Put a lid or plate on top of the pan and flip the tortilla on to it, then slide back in to cook the other side for another 2 minutes, or until the bottom tortilla is browned and the cheese has fully melted.

Build your own:

• Carb - any kind of rice or beans

• Meat (optional) - Quorn or Plant based ‘chicken’ / real chicken / chilli (beef/soya/veggie/lentil or bean)

• Fried or roasted veggies - peppers, onions, courgettes, aubergine, sweet potato, squash

• Other veg: spring onions, sweetcorn

• Cheese - grated or slices of cheddar / gouda / emmental / crumbled feta

• Herbs (optional) - coriander, parsley

• Chilli - fresh or dried red, chipotle, Sriracha

  Tip

• Using spray oil means it spreads evenly, heats up very quickly and the tortilla doesn’t get too greasy.

• Flip the tortilla swiftly and confidently! Otherwise you might end up with half the filling in the side of the pan! I find using a lid easiest as I can hold the handle firmly rather than burning my fingers trying to keep a plate in place.

Mexican black beans

This is one of my favourite bean recipes; it’s super versatile as it works as a side dish with all sorts of Mexican-style dishes: tacos, burritos or fajitas - anything involving some kind of wrap basically. But equally you could serve them with rice, guacamole, cheese, sweet peppers and sour cream, or nachos with spiced Quorn/chicken and all the toppings.

I had the urge for a lunchtime quesadilla today, so I thought I’d make the black beans as a base and then top with fried yellow pepper (the only colour I had, red or orange would be fine too), cheese, fresh coriander and dried chill with a side of guacamole - I’ll share how I put it together tomorrow. It was SO tasty - one of my favourite things to eat and the good thing about spending a little time making the beans today is that I’ve got a pot of ready to use for lunches all next week.

I should mention that this is a very cheap way to get more protein into your diet, I reckon this recipe costs about £1.40 and feeds about 4 people depending on how you serve it.

Ingredients

Serves 4

• 1 medium onion, chopped finely

• 1 garlic clove, grated (I use a Microplane)

• 1 tsp ground cumin

• 2 x 400g tins of black beans

• 3/4 tsp sea salt

• Juice of half a lime

Method

• Heat ½ tbsp olive or rapeseed oil in a saucepan and then add the onions. Fry for about 15 minutes on a low heat until softened.

• Next add the garlic and stir for about a minute to cook.

• Add the cumin, stir and warm for 30 seconds.

• Then pour in the black beans and their water, bring to the boil and then simmer for 25 minutes until a lot of the liquid has evaporated. They shouldn’t be dry like refried beans though.

• Add the sea salt and a squeeze of lime.

Mango, kale & ginger smoothie

This is a lovely fresh tasting smoothie that’s full of nutrients and is a real energy boost. It’s the perfect antidote to winter comfort food or refreshing on a summer’s day! God I can’t wait for a summer’s day!!!

Ingredients

Serves 2

• 120g frozen mango

• 60g frozen banana

• 30g kale

• 2 slices ginger

• 200ml water

method

• Blitz all the ingredients in a smoothie maker!

Tip

• Use frozen fruit if you can as it’s cheaper and means your drink will be chilled without adding ice.

• Don’t waste bananas that are going brown, freeze them and use in smoothies.

Coconut & berry overnight oats

I often end up making these just before I go to bed, as I forget earlier in the evening, but they’re so quick to make it’s not really much hassle. They’re a great alternative to porridge in the summer especially, but I like them all year round.

Scroll down for the mixed berry compote recipe that you can also use with lots of different breakfasts and desserts (links below).

Ingredients

Serves 2

• 120g oats

• 400ml coconut milk drink

• 1 tbsp chia seeds

• 2 tbsp desiccated coconut

• 2 tbsp maple syrup

• 20g sultanas

Method

• Get a medium sized tub, add the ingredients and mix well. Leave in the fridge overnight.

• Give the mix a good stir before serving.

Tip

• I put my bowl in the microwave for 1 minute on 360 power to take the cold edge off the oats before eating. I prefer them at room temperature in the winter, but in the summer I will eat them straight from the fridge (not literally).

Mixed berry compote

ingredients

Makes approx 300ml

• 450-500g frozen mixed berries

• 70-80g soft brown sugar

method

• Tip the frozen fruit into a large saucepan with 70g sugar and allow to warm on a medium heat. Once all the fruit has defrosted, simmer for 10 minutes.

• Use a potato masher to break up any whole berries, add a little more sugar if needed and leave to cool.

• Or if you prefer to remove the seeds and make a coulis, pass though a sieve whilst warm, pushing with a silicone spatula.

• It will take quite a bit of effort to get all the pulp separated, but keep going until you only have seeds in the sieve. Or as long as you can be bothered, but you’ll be surprised at how much you can get out even when it looks like mostly seeds!

Tip

• Recipes that work well with compote: granola, overnight oats, pancakes, muesli

Mixed berry compote

This is a simple way to make breakfast or desserts more interesting, compote is lovely served with porridge, overnight oats, granola and yoghurt, muesli or with desserts like ice cream, lemon tart or frozen yoghurt. It’s easy to make and you can apply the same technique to any type of frozen fruit, you’ll just need to adjust the sugar depending on the sharpness. Cherries, strawberries and blueberries hardly need any sweetening, but raspberries, blackberries and currants are sharper and need more sugar, which you can add at any point while the fruit is still warm.

I keep a pot in the fridge all the time as I particularly like compote on top of my breakfast. Try making these coconut overnight oats as mixed berries go so well with it (recipe link, plus more below).

Ingredients

Makes approx 300ml

• 450-500g frozen mixed berries

• 70-80g soft brown sugar

Method

• Tip the frozen fruit into a large saucepan with 70g sugar and allow to warm on a medium heat. Once all the fruit has defrosted, simmer for 10 minutes.

• Use a potato masher to break up any whole berries, add a little more sugar if needed and leave to cool.

• Or if you prefer to remove the seeds and make a coulis, pass though a sieve whilst warm, pushing with a silicone spatula.

• It will take quite a bit of effort to get all the pulp separated, but keep going until you only have seeds in the sieve. Or as long as you can be bothered, but you’ll be surprised at how much you can get out even when it looks like mostly seeds!

Tip

• Recipes that work well with compote: granola, overnight oats, pancakes, muesli

• You might want adjust the sweetness to your taste, this recipe is on the tart side, so add another 1-2 tbps if needed.

Speedy noodle stir fry

Here’s a dish I often cook during the week as it’s quick and everyone likes it - a win / win. It’s has taken me a few goes to get the timing and quantities just right for the 4 of us, but I think I’ve nailed it now.

It’s a really adaptable recipe as you can switch the tofu for quorn, chicken or pork if you prefer, and veggies to suit your tastes. Just remember that you might need to increase the cooking time for meat though. Also I have added the vegetables in order of time they take to cook, so just have a think about that if you swap any of them. Longer to cook go in first!

Ingredients

Serves 4

• 3 tbsp sesame oil

• 1 tbsp groundnut oil

• 4 tbsp mirin

• 4 tbsp soy sauce,

• 225g tofu, chopped in approx 1.5cm cubes

• 3 carrots, chopped in batons

• 100g sugar snap peas/mangetout, halved

• 100g baby sweetcorn, chopped in diagonal quarters

• 2 bak choi or sweetheart cabbage, sliced

• 1 large clove of garlic, grated

• Small thumb of ginger, peeled and grated

• 2 spring onions, chopped finely

• 1 red chilli, seeds removed, thinly sliced

• 300g dried egg noodles

• 2 tbsp toasted sesame seeds

Method

• Preheat the oven to 50ºc and warm the serving bowls.

• Then make the marinade by mixing the sesame oil, mirin and soy sauce in a tub or bowl.

• Next add the tofu and set aside to marinate while you prep the rest of the ingredients so you have everything ready to go before you start cooking.

• Boil a kettle full of water for the noodles.

• Heat ½ tbsp groundnut oil in a wok and then fry the tofu (or meat, but increase the cook time accordingly) on a med-high heat for 4-5 minutes so the cubes have browned on a couple of sides. Remove and set aside in a bowl, cover and place in the oven.

• Fill a pan with boiling water, add the noodles and cook as per the packet instructions.

• While the noodles are cooking, start the vegetables: fry the carrots on a med-high heat for 3 minutes until browned a little and then add the sweetcorn for a further 3 minutes.

• While the vegetables are cooking, drain he noodles and then drizzle with 1 tbsp of marinade and 1/2 tbsp sesame oil and to stop them sticking. Keep warm in a lidded pan.

• Next add the bok choi and mangetout to the carrots, frying for another 2 minutes (you might need to add a little sesame oil at this point).

• Then add the garlic and ginger, cooking for 1 minute, before pouring in the remaining marinade and heating through for about 30 seconds.

• At this point you can either mix the noodles into the wok, or I like to serve everything separately as I think it’s quicker and there is less chance of the veggies over cooking - it’s easier to mix if you’re only making two portions as there’s more room in the pan. Add the noodles to the warmed bowls and then spoon the veggies and sauce on top.

• Finish with spring onion, red chilli, a sprinkle of toasted sesame seeds and a wedge of lime.

Tip

• The tofu I like best is Tofoo. It’s nice and firm so it fries well and has a very neutral taste which works well with marinades.

• Marinate the tofu an hour before cooking to inject more flavour, but don’t worry if you can’t, just a few minutes will still make a difference.

• The most important things to do when making any stir fry is to get ALL the ingredients ready before you start cooking, turn the oven on low and warm the serving bowls.

• Never overload the pan or your ingredients will steam rather than brown. Cook in batches and store in the oven until the last minute.

Red onion & bay chutney

We (Ralph) polished off all the tomato chutney from last week, so I thought I’d make some more as it’s quickly become an essential item for us to have in the fridge! This one is absolutely delicious with a toastie, but you can also use it with the same combinations as the tomato relish I made a few days ago: halloumi wraps, quiche, (veggie or meat) sausages/hot dogs or ANY cheese!

When you think of making chutney you probably imagine lots of chopping, a huge pan, faffing about sterilising lots of little jars and then leaving it to mature for a month, but not with this recipe. It’s quick and easy to prep and you’ll end up with a couple of medium sized jars that you can just keep in the fridge for a month.

If you’re feeling more ambitious, you can double or triple the recipe, sterilse and store for a month to mature, but make sure you follow the jar cleaning guide I have linked below though.

Ingredients

Makes 2 medium sized jars

• 6 medium red onions finely sliced

• 1 tbsp olive oil

• 100ml balsamic vinegar

• 100ml red wine vinegar

• 180g soft brown sugar

• 2 bay leaves

Method

• I like to use a food processor slicing attachment to save my eyes from onion chopping, but if you don’t have one, it’s easy to slice in thin half moons.

• Heat the olive oil in a large saucepan and then add the onions, cook for about 30 minutes on low until they are all softened.

• Next add the sugar, bay leaves and vinegar, bring to the boil and then simmer for 40 minutes.

• I keep mine in the fridge, so I don’t bother sterilising the jars, but if you want to store at room temperature you’ll need to follow these instructions on BBC Good Food.

Roasted red pepper hummus

I love hummus and I love it even more when it’s flavoured with roasted vegetables. Red pepper is one of my favourite combinations as I think it really compliments the hummus, bringing a sweet and slightly smokey note from the charring. Make some at the beginning of the week and your future self will be thanking you every lunchtime. Well, may be not every, but quite a few ;-)

Ingredients

Serves 4-6

• 1 tin 400g chickpeas - drain well, reserve a little of the water

• 1 red pepper, from a jar or roasted if you prefer - pat dry with kitchen roll

• 2 tbsp tahini

• 1 tbsp olive oil

• 1 small clove of garlic

• 1 tbsp lemon juice

• ¾ tsp sea salt

• Optional: crumbled feta & a sprinkle of paprika, crudités to serve.

Method

• Put all the ingredients into a food processor and blitz to a smooth paste. If the hummus is too thick you can add a spoon of aquafaba (chickpea water) to loosen.

• Serve with crudités, homemade tortilla chips, crackers, wraps, baked potato or sourdough toast with feta and roasted pumpkin/sunflower seed on top.

Vegan cacao & almond truffles

I’ve been trying (unsuccessfully) to give up chocolate since Christmas, so I thought I’d make myself a healthy alternative to satisfy my very sweet tooth. These truffles are full of nutrients unlike Maltesers, so at least there’s a health benefit to eating them! If you scroll down I’ve listed the main vitamins and minerals within the recipe ingredients and a brief overview of why our bodies need them.

Ingredients

Makes approx 25

• 20 dates (5 p/100g

• 3 tbsp almond butter

• 6 tbsp raw cacoa

• 3 tbsp maple

• ¼ tsp almond essence

• 4 tbsp ground almonds

Method

• Put half the dates and the rest of the ingredients into a food processor and blitz. When the mixture is broken up, start adding one date at a time through the top shoot. By adding gradually there is less chance of the blades getting stuck.

• Put in the fridge to cool for 30 minutes to firm up. it will still be quite sticky though, which is why you need to follow this next step.

• Mix approx ½ tbsp of cacao and ground almonds on a plate or tray and use a spoon to divide up the mix. Roll each ball in the cacao mix so it is easier to handle and shape into small balls about the width of a 10p.

Nutrition facts

Dates:

• Phosphorus - bone health.

• Calcium - bone, tooth, muscle & nerve health.

• Iron /B6 - energy release / blood health / metabolism.

• Potassium - controlling fluid balance, regulating heartbeat and blood pressure, reducing lower body inflammation and stress on cells.

• High fibre - digestion / gut health.

• Polyphenols - dates contain more of this inflammation fighting antioxidant most other fruits and vegetables.

Almonds:

• Fibre - higher content than most other nuts.

• Calcium - as above

• Vitamin E - supports immune function, reduces inflammation, promotes eye health

• Riboflavin B2 - growth, development, and function of the cells in your body / converting food into energy.

• Niacin B3 - every part of your body needs it to function properly / helps convert food into energy / acts as an antioxidant and plays a role in cell signalling and DNA repair.

• Protein - muscle growth and repair.

• Magnesium - is the fourth most abundant mineral in the human body, 60% is found in your bones and the rest in muscles, soft tissues and fluids. It helps convert food into energy and the contraction and relaxation of muscles. Regulates neurotransmitters, which send messages throughout your brain and nervous system. Can reduce migraine frequency.

• Potassium - as above

• Fat - two-thirds is heart-friendly monounsaturated.

Raw cacao:

• Polyphenols - antioxidant that helps to reduce inflammation, improve blood flow, lower blood pressure and regulate cholesterol and blood sugar levels.

• Flavanol- increases the level of nitric oxide in your blood, which relaxes and dilates your arteries and blood vessels improving blood flow and heart health.

• Magnesium - as above

• Iron - the highest plant-based source.

• Calcium

• Potassium

simple mushroom spaghetti

This is a super easy, but very tasty dish, that you can knock up in about 15 minutes. The secret is getting all the ingredients mise en place, so they’re ready to go and you can just chuck them together at the last minute.

I’ve written the recipe for two people as the kids aren’t that keen on mushrooms, so it would usually be something I’d make for me and Ralph. As it’s quick to cook I don’t mind making a different meal for the kids or it might be a night where I just stick a pizza in the oven for them!

Having said that, this time I fried some sliced broccoli in butter instead of mushrooms for Ella-Rose, so she had virtually the same as us. So you can adapt it to everyone’s vegetable tastes without too much extra work.

It’s another one of those back pocket recipes that you can cook anywhere anytime and adapt to your taste. You might fancy adding more parmesan, a little chilli, switching the veggies to greens, changing the pasta, or roasted tomatoes and basil. It’s one I keep returning to as it’s so delicious and I love the simplicity of the ingredients.

Ingredients

Serves 2

• 230-250g spaghetti

• 20g unsalted butter

• ½ tbsp olive oil

• 250g mushrooms, sliced

• 1 large clove of garlic, grated

• 40g parmesan, grated

• A handful of chopped parsley

• ½ tsp sea salt

• A good grind of black pepper

• Juice of ½ lemon

Method

• Heat a large pan of salted water and start cooking the pasta.

• Heat the butter and olive oil in a large pan and then add the mushrooms, frying on a medium heat for 8 minutes.

• Next add the garlic and cook for 2-3 minutes.

• Drain the pasta reserving a little water to add to the mushrooms.

• Stir 10g of butter into the mushrooms, allow to melt before adding 4-5 tbsp of pasta water, spaghetti, parsley, salt and 30g parmesan into the mushrooms.

• Squeeze over ¼ lemon and mix well.

• Serve with rest of the parmesan, ¼ lemon, a green salad and a glass of crisp white wine.

The ultimate veggie cheese burger

This is a cheats guide to a proper tasty burger. It’s not a total cheat as you do have to do a little prep, but I’ve used a shop-bought burger to save quite a bit of time. I think we’re all looking for easy solutions right now and if you can make tasty food, without too much effort then that’s a big win.

I promised the kids that I’d make burgers for lunch this week, which meant beef for my son Zak and veggie for the rest of us. The best ‘meat-style’ burger I’ve found is the Sainsbury’s Plant Pioneers Ultimate, which is a thicker soya-based pattie that’s really nice and succulent. Of course you could always make you own from vegetables/beans/rice - that’s a recipe I need to work on!

In our family, the secret to a good burger is the following ingredients (stacked in this order):

• Brioche bun, cut in half and warmed in a 50ºc oven for 5 minutes while the cheese melts.

• Tomato chutney, my recipe here

• Plant Pioneers Ultimate Burger or other veggie or beef burger

• Melted cheese, place a slice/s (gouda or cheddar) over over the almost cooked burger in the frying pan, add 1 tbsp of water and put the lid on. The cheese will melt over perfectly in 2-3 minutes.

• Fried red onions, browned/slightly crispy

• Pickled gerkin or cucumber slices

• Gem lettuce leaves, one or two leaves on top of the pattie

• Dijon mustard and or mayo, a scrape of both on the top bun

I like to serve with homemade chips - Maris Piper or sweet potato and spicy mayo - mix Sriracha hot sauce with ordinary mayo using a ratio of about 1:4 - depends how hot you like it!

Tomato & red onion chutney

As we’re all spending a lot more time at home right now, I thought it would be useful to share a recipe that will help you liven up your lunches. I don’t know about you, but I feel like the kitchen has turned into a revolving door canteen providing endless meals for everyone, so at the moment I want to keep things as simple (and tasty) as possible. Simple - to cut back on time spent meal prepping and tasty - well obvs, but especially at the moment because food is the highlight of everyone’s day right now!

I’m hoping this chutney might bring a spark of joy to your life, by injecting flavour into your lunch or dinner! We’ve added it to our burgers and halloumi wraps this week (see below), but it also works really well with cheese (and ham?) toasties, hot dogs, quiche, sausages or any kind of cheese. Alternatively you could mix a little chutney with mayonnaise and add to a sandwich or try mixing a spoon into a salad dressing.

This recipe takes about 10 minutes to prep and the rest is cooking time, so it’s pretty simple to throw together.

Ingredients

• 1 large red onion, halved and sliced thinly

• 8 vine tomatoes, chopped into small cubes

• 60g soft brown sugar

• 1 tbsp red wine vinegar

• ½ tsp sea salt

Method

• Heat ½ tbsp olive oil in a medium sized pan and add the onions. Fry for 15 minutes and then add the tomatoes, sugar and red wine vinegar.

• Heat until bubbling and then reduce to a simmer for 40 minutes until you have a jammy texture.

• Add the salt and stir well. Mash any larger pieces of tomato with a fork.

• Store in an airtight container in the fridge for up to 4 weeks.

Spicy Garam masala beans

I’m not sure if I’m in a minority, but I love beans: they’re really versatile as they’re a ‘blank canvas’ for different spices, hearty and a super cheap plant based protein, especially if you buy dried.

I’m certainly in a minority at home as the kids won’t have anything to do with them and even Ralph the human dustbin isn’t that keen. He’s scarred from a traumatic childhood incident of being forced to eat baked beans by TV presenter Judith Chalmers. A little known fact.

Anyway, even Ralph said these were tasty, so they must be alright! This recipe makes a big pan so you can freeze a few portions - great for a quick dinner or if I’ve made a curry I’ll defrost a portion to have another dish on the table without much effort.
Another great way to eat these would be in an Indian style wrap with my roasted cauliflower, brown basmati, coriander and coconut yoghurt.

Ingredients

Serves 6-8

• I large onion, chopped

• 2 garlic cloves, minced

• 2 tsp garam masala

• 1 tsp dried chilli flakes

• 1 tbsp tomato purée

• 4 x 400g tins of mixed beans (any kind), drained

• 150g red lentils, rinsed well

• 1 x 400ml tin of coconut milk

• 1 x tin of tomatoes

• 1 ½ tsp sea salt

• A handful of coriander leaves, optional

Method

• Heat ½ tbsp olive or rapeseed oil in a large pan. Add the onions and fry gently for 15-20 minutes until softened and starting to brown.

• Add the garlic and stir in well, cook for 1 minute.

• Next add the garam masala and chilli flakes, allowing them to warm and release their flavours for about 30 seconds, then stir in the tomato purée.

• Pour in the tinned beans, red lentils, coconut milk and tomatoes. Fill one of the empty tins with water and add to the pan as well.

• Bring to the boil and then reduce to a simmer for 60 minutes.

• Add the salt and coriander if you’re using it.

  Serve with:

• brown basmati, naan bread, plain or vegan coconut yoghurt.

• roasted butternut squash or sweet potato and yoghurt.

Red pepper, tomato & lentil soup

This was lunch today; it was so quick and easy that I thought I’d share straightaway to help you with Lockdown lunches. My daughter initially refused to have anything to do with the soup, but after I suggested she just try a bit by dipping her toastie in, she decided she really liked the flavour. She ended up dipping before every bite! So she liked the taste but wasn’t prepared to eat red peppers - I’m saying that’s a partial win. It’s good to introduce kids to new flavours and diverse food groups as early as possible, even if they’re not quite ready for some of the textures though. Hopefully that will come…. after all she’s only 10, I’m going to let her off for another 6 months ;-)

Ingredients

• 1 large onion, chopped finely

• 2 red peppers, chopped in small pieces

• 1 large garlic glove, grated

• 2 tsp sweet smoked paprika

• 2 tbsp rose harissa

• 2 x 400g tins plum tomatoes

• 200g red lentils, rinsed well

• 1L water

• 1 ½ tsp sea salt

• A handful of fresh coriander, chopped

Method

• Heat ½ tbsp olive oil in a large pan, add the onions and fry on low for 8 minutes.

• Next add the peppers, turn the heat up a little to get them sizzling, then reduce the heat and cook for a further 10 minutes.

• Add the garlic, stir well and cook for 1 minute, then the paprika, mix and allow to warm for 30 seconds.

• Then add the rose harissa, tomatoes, lentils and 1L of water. Bring to a boil and then reduce to a simmer with the lid on for 20 minutes. Take the lid off and allow to bubble for 5 minutes.

• Chop the coriander leaves roughly and the stalks finely, then add to the soup just before serving.

Tip

• Rose harissa might not be an ingredient you use much, but I made a lovely Roasted butternut squash & spelt salad and used it in the dressing last week, so you might want to give it a try. In any case the harissa will last at least 4 weeks in the fridge, if not longer. Plenty of time to try it in other dishes! I’ll keep linking them all on my website too.

Mushroom risotto

Apologies to the person who asked for non-mushroom recipes recently, I promise there will be more fungi-less dishes coming up over the next few days! I wanted to share this as I love mushroom risotto and it’s a pretty straightforward recipe that you can knock together on any day of the week.

Also it’s surprisingly a dish that I can get my kids to eat without too much complaint. Admittedly they carefully pick out every mushroom, but even if they don’t eat them they’re used to the look and taste which I think is still quite important. They haven’t got used to the texture yet, but hopefully that will come.

I added some carrots and broccoli to their plates so at least they ate some veggies and we had a green salad. A good tip for getting your kids to eat things they don’t like much is to serve with (garlic or buttered fresh) bread. I find that mine will then revoltingly pile the thing they don’t love onto the bread and eat it that way!

Ingredients

Serves 4

• 300g chestnut mushrooms, sliced roughly

• Approx 1-2 tbsp olive oil

• 10g porcini mushrooms

• 40g unsalted butter

• 1 onion, chopped finely

• 1 stick celery, chopped finely

• 1 clove garlic, grated

• 150ml white wine or 100ml sherry or vermouth

• 300g risotto rice

• 700ml vegetable stock

• 50g parmesan, finely grated

• 3/4 tsp sea salt

• Squeeze of 1/4 lemon

• Handful of chopped parsley, optional

Method

• Warm ½ tbsp olive oil in a frying pan and cook the mushrooms on a medium heat in batches. Set aside each batch in a bowl once browned.

• While the mushrooms are cooking, boil a cup of water in the kettle, pour 50ml on to the porcini in a small bowl leaving them to soak while you get the risotto started.

• Warm the stock on the hob or microwave.

• Heat 30g of butter and a decent glug of olive oil in a wide low-sided pan, add the onions and celery, cooking gently for 15 minutes until soft, but not browned.

• Next add the rice, stirring well, after about a minute it should look slightly translucent at the edges.

• Then turn up the heat and pour in the wine or Sherry. Allow the harsh alcohol taste to bubble off and once the rice has absorbed the rest of the wine start adding the warm stock. I usually pour in about a ladle or 100ml at a time.

• After the first ladle, roughly chop the porcini mushrooms with a pair of scissors in the bowl and pour into the rice.

• Deglaze the mushroom frying pan with a little stock and add it to the rice, so you don’t waste that extra flavour. Then keep adding the stock slowly, each time it absorbed pour another ladle into the pan, stirring regularly.

• After 10 minutes add the cooked mushrooms and continue pouring in the stock for another 8 minutes.

• Check the rice is cooked (it should still have a little bite to it) and then stir in 10g of butter, 30g parmesan, salt, a squeeze of lemon and parsley if you’re using it.

• Serve with the rest of the parmesan, warm ciabatta and a green salad.

  Tip

• A note about stock - if I’m using a cube then I will double the amount of water recommended on the pack, so for this recipe I just used one cube for one litre of water. Otherwise you’ll end up tasting the stock cube rather than it being a savoury back note.

• I don’t always want to open a bottle of wine just for cooking, so I keep a bottle of sherry or Vermouth in the cupboard to use for risotto. It doesn’t go off like wine, so you can just use a glass as and when you need it.

• To make the risotto vegan, you could use non-dairy ‘butter’ and add a tablespoon of nutritional yeast and or a little oat cream instead of cheese. Top with pine nuts or pumpkin seeds.

• I use a Microplane or fine grater for the cheese and garlic.

Spiced roast cauliflower

Cauliflower became a whole new vegetable once I discovered roasting it a few years ago. It takes on a completely different taste - none of the farty flavour you might remember from soggy school dinners - especially as you can add different spice combinations. This time I went for spices that work best with Indian style dishes, but if you leave out the turmeric and switch for dried chilli or cayenne then the cauliflower is lovely with Middle Eastern and Mexican food.

Ingredients

• 1 whole cauliflower, chopped into small florets

• 2 tbsp olive oil

• 1 tsp cumin

• 1 tsp coriander

• ½ tsp turmeric

• 1 tsp sea salt

• Juice of ½ lemon

• A few spoons of natural yoghurt

Method

• Pre-heat the oven to 180ºc.

• Tip the cauliflower on to a large tray and gather it up at one end.

• Mix the oil, spices and salt in a small bowl and drizzle over the cauliflower, mixing well. Now spread out the florets evenly with small gaps in between them.

• Place in the oven for 15 minutes and then check and turn. One side should be browned before you turn. Put back in the oven for 8 minutes.

• Serve with a squeeze of lemon and natural yoghurt. Vegan coconut yoghurt works really well too.

Butternut squash & spelt salad with rose harissa dressing

I made this lovely salad at the weekend so I had some tasty lunches ready for me to grab in between home schooling. It’s been really nice to have something interesting ready eat without having to do any prep - especially as food is the highlight of my day more than ever right now! If you’re going to do the same then just keep the salad and dressing separate and that way it will last 4-5 days without going soggy.

To give you an idea of how much this recipe makes, I managed to trough my way through it in 5 ‘main meal’ sized bowls with a little added cheese and salad.

I know a couple of the ingredients (spelt and rose harissa) aren’t necessarily what you might have in your store cupboard, but they’re easily available online. Or alternatively you could switch the spelt for bulgur / cous cous / brown rice and use ordinary harissa paste or even leave out and just have a tahini dressing (you might need to add a little extra water) - it will still be super tasty!

Ingredients

Serves 4-6

• 230g pearled spelt

• 1 large red onion (yellow is fine too)

• 1 sweet pepper (any colour except. green)

• ½ butternut squash, chopped in 1 ½ cm cubes

• Handful of chopped parsley

• Handful chopped coriander

• Sprinkle of sea salt

• Handful of toasted sunflower seeds, optional

Dressing

• 3 tbsp tahini

• 3 tbsp lemon juice

• 50 ml water

• 2 tsp rose harissa

• ½ tsp sea salt

Method

• Preheat the oven to 200ºc

• Spread the squash out on a large tray and drizzle with about ½ tbsp of olive oil. Do the same with the onions and peppers, mixing well. I used separate trays as the squash will take a little longer to cook. Sprinkle with salt and place both trays in the oven for 20 minutes.

• Check and turn the vegetables with a spatula and place back in the oven. Roast the onions and peppers for a further 10 minutes and the squash for about 20 or until soft right the way through and browned on the outside.

• While the vegetables are roasting, cook the spelt - add to a large pan of cold water and bring to the boil, reduce the heat and simmer for 15-20 minutes until softened. Drain well and allow to cool.

• Now make the dressing by adding all the ingredients to a bowl or jar and whisking well. The tahini will make the mixture stiffen as as you first start to mix, but keep going it will gradually loosen up.

• Mix the spelt, vegetables and herbs with a good sprinkle of sea salt and serve with a generous drizzle of dressing. Top with sunflower seeds if you’re using them.

Tip

• This salad can be eaten warm or cold. With any salad the flavour will always be better if you serve at room temperature. If it has been stored in the fridge, just serve a portion in a bowl and microwave for 1 minute to take the chill off without over-cooking any of the ingredients.

• Add crumbled feta, halloumi, creamy blue cheese and a green salad as a main meal or you could eat it as a side with veggie sausages, griddled meat or fish.