Salads Jane Lawson Salads Jane Lawson

Sweet potato, avocado & mozzarella salad

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It feels like summer has finally arrived and salads are fully on the menu. This is a lovely one to have for dinner with a green salad and fresh bread or as part of a bigger salad spread for friends. The harissa dressing is a lovely contrast to the creamy mozzarella and avocado while the potato adds a little sweetness to the dish.

To make it more filling and to add fibre I have layered in some buckwheat, but you could use brown rice, bulgur, pearled spelt or even quinoa if you prefer. Any wholegrain will work well here.

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Ingredients

Serves 4-6

  • ½ small red onion, thin half moon slices

  • 3-4 tbps red wine vinegar

  • 1 large sweet potato, chopped in small wedges

  • 150g buckwheat

  • 1 large avocado

  • 150g mozzarella

  • A small handful each of mint, parsley, coriander

    Dressing

  • 150ml Greek yoghurt

  • 1 tbsp rose harissa

  • 2 tbsp water

  • ½ tsp sea salt

Method

  • Preheat the oven to 180ºc.

  • Put the onion in a small bowl and pour over the vinegar.

  • Spread the sweet potato on a baking tray and drizzle with approx 1 tbsp olive oil. Roast for 15 minutes, turn and repeat.

  • While the sweet potato is in the oven, cook the buckwheat or whichever grain you’re using, as per the packet instructions. Drain and set aside to cool.

  • Slice the avocado and rip the mozzarella into large pieces.

  • Layer the salad by first putting the grain on the plate with a few chunks of sweet potato, avocado, mozzarella, some herbs, pickled onions, a spoon or two of dressing and a pinch of salt. Repeat, finishing with the herbs, pickled onions and dressing.

    tip

  • Layering the salad means that all the ingredients are spread equally, so everyone gets a bit of everything!

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