Sweet potato & black bean chilli

I always cook a big pot of chilli as it can be turned into a few different meals through the week. I made this pan for a couple of friends the other night (how nice is it to have friends in the garden?!) we had it with brown basmati, sour cream, guacamole, a few homemade tortilla chips and a handful of cheddar or feta. As we were eating outside, I made up chilli bowls with a bit of everything in so it was easier to serve.

I definitely recommend taking a few minutes to make a quick guacamole as it works so well in the bowl - I did a speedy version without any chopped chilli: just mashed avocado, a little finely chopped red onion, garlic, lime and salt. The tortilla chips take 5 minutes in the oven, so very little work to make and worth the effort to add a crunchy texture.

If you have a some leftover for lunch, you could make a ‘chilli bowl’ wrap or a quesadilla would be delicious too (here’s one I made with black beans, but just use the chilli instead) with lots of melted cheese. If you want to go carb-less, serve with crumbled feta and a slaw.

Ingredients

Serves 4-6

• 1 onion, chopped

• 2 garlic cloves, grated

• 2 tsp smoked paprika

• 2 tsp cumin seeds

• 1 tsp dried oregano

• ¼ tsp cinnamon

• 1 tsp cayenne pepper

• 2 medium sweet potatoes (approx 500g), 1cm cubes

• 2 tins of tomatoes

• 1 tbsp tomato purée

• 1 tin black beans

• 1 tin cannellini beans

• 1 ½ tsp sea salt

• 1 lime, quartered

• A few spoons of plain or coconut yoghurt (Coconut Collaborative is my fave)

Method

• Heat ½ tbsp olive or rapeseed oil in a large pan and then fry the onions gently for 10 minutes.

• Next add the garlic, stir well and cook for a minute or two.

• Stir in all the dried spices and heat through for a minute to release their flavour and then add the sweet potatoes, tomatoes, tomato purée and all the beans.

• Pour in ½ bean tin of water and mix well.

• Cook for 30-40 minutes, until the sweet potato is fully softened. Put the lid on for the first 20 minutes and then remove.

• Add a little extra water for the last 10 minutes if needed.

• Stir in the salt and serve with a lime wedge plus any of the sides suggested above.

Everyday chilli

Chilli is pretty much a vegetarian staple, so it’s good to have a few versions up your sleeve. Here I’ve gone classic style, with soya mince as it’s one way to get my veggie daughter and meat-eating son to eat the same dish. Neither would go for my bean chilli and they definitely wouldn’t tolerate a full mixed veg chilli, so soya mince is a good compromise, plus I can sneak in some sweet potato without anyone complaining too much. Although there’ll probably be a pile of it left on their plates at the end! I just keep presenting them with food they ’think’ they don’t like in the vain hope that eventually they’ll change their minds.

Ingredients

Serves 8

• I large onion, chopped finely

• 1 red pepper, small dice

• 300g chestnut mushrooms, finely chopped

• 2 garlic cloves, grated

• 1kg veggie mince (see Tips below for brands I use)

• 1 ½ tsp cumin

• 2 tsp smoked paprika

• 1 tsp cayenne pepper

• 1 vegetable stock cube (I like Kallo low salt)

• 3 tbsp tomato purée

• 2 x 400g tins tomato

• 1 sweet potato, 1 ½c m cubes

• 1 x 400g tin kidney beans

• 2 tsp sea salt

• Juice of 1 lime

Method

• Heat 1 tbsp olive or rapeseed oil in a large wide bottomed pan.

• Add the onions and cook on a low heat for 5 minutes then add the red pepper and garlic. Fry gently for a further 10 minutes.

• Next turn up the heat a little and add the mushrooms for 5 minutes and then the soya mince, warm through and then stir in the cumin, smoked paprika and cayenne. Allow the spices to warm for about 30 seconds.

• Pour in the tinned tomatoes plus 2 tins of water, the stock cube, tomato purée and sweet potato. Simmer for 20 minutes with the lid on.

• Add the kidney beans and simmer with the lid off for a further 15 minutes.

• Add the salt and lime juice to finish.

• Serve with rice, sour cream, cheese and guacamole. Roasted squash also works really well with chilli as it’s sweetness counterbalances the spicy heat.

Tip

• I’ve tried using a few different brands of veggie mince for this dish and I reckon Sainsbury’s Plant Pioneers is the best. Although I think a 50:50 mix of Plant Pioneers plus Vivera also works really well as you get more variation in texture. The Vivera is a bit too strong for me on it’s own as it has quite a smokey taste, but I like it in combination. For this particular chilli I used Plant Pioneers only.

Pumpkin soup with chilli & ginger

It wouldn’t be Halloween without the obligatory pumpkin soup post would it?! Like Lockdown without banana bread...
My recipe this year took a slightly unexpected, but interesting, turn with the addition of coconut milk, chilli, lime and my latest discovery: dark roast peanut butter (linked in the ingredients). If you’ve never tried it you need to, it’s umami heaven! So good on toast too.
I’d originally planned to make more of a classic pumpkin soup with white wine and cream, but I went in a different direction and ended up using more Thai style flavours, which makes sense of the peanuts, right? They bring a deep savoury back note rather than being an obvious addition, I don’t think many people would be able to guess they were there, but they add a lovely subtle umami richness.
There’s also fresh ginger, a little chilli heat and a zing of lime - a bright note to counteract the sweetness of the roasted vegetables - essential in most dishes imo.

This recipe is for a big pan of soup so halve it if you prefer, but I always like to make extra for the freezer.

Ingredients

Makes 2.8l or 8 servings

• 1 medium sized pumpkin

• 1 squash, chopped weight approx 800g ex seeds

• 2 large onions, diced

• 30g fresh ginger, grated

• 1 tsp dried chilli flakes

• 1 stock cube

• 1l water

• 400ml coco milk

• 1 tbsp dark roast peanut butter

• 2.5 tsp sea salt

• Handful of toasted pumpkin seeds

Method

• Preheat the oven to 180ºc.

• Peel and chop the squash into wedges; place on a large tray with 1.5 tbsp rapeseed or olive oil, sprinkle with sea salt and mix well to coat. Place in the oven for 15 minutes, turn and repeat; the squash should be browned on at least a couple of sides. Remove from the oven and set aside.

• Chop the pumpkin in half, you might want to cut off the stalk at the top first though. Then put on a large roasting tray, covering the cut sides loosely with foil and place in the oven for approx 1 hour. Test by sticking a knife in at this stage and see if it is soft all the way through, if not put back in the oven for 30 minutes and repeat if necessary. Set aside to cool a little while you chop the onions.

• Heat 1 tbsp rapeseed or olive oil in a large pan and add the onions, cooking for about 15-20 mins on low.

• Once the pumpkin has cooled enough to touch it, cut out and throw away the seeds, then scrape the flesh out of the skin and put in a bowl. Keep the water that has been released from the pumpkin while cooking as this will go into the soup to add extra flavour.

• Once the onions are softened add the ginger, mix well and warm for 1 minute. Then add the squash, pumpkin and pumpkin water, chilli, crumbled stock cube, 1l of water, peanut butter and coconut milk; simmer for 15- 20 minutes.

• Blitz with a stick blender; you may need to add 100-200ml of water to get the right consistency, just do it gradually and then add the sea salt one tsp at a time. The quantity of extra water needed and salt will vary slightly depending on the size and how watery your pumpkin was.

• Serve with sourdough and a sprinkle of toasted pumpkin seeds.

Tip

• Cook the squash or pumpkin on the previous day to save time when making the soup as they take awhile too cook and use a lot of oven space.

• If it’s not pumpkin season then just use another butternut squash instead.

Vegan mixed bean chilli

Anyone who visited The Little Bookshop in Leeds is likely to have seen or tried this recipe as it was a really popular dish on the menu. Sadly as it’s unlikely that I’ll be able to serve you in person anytime soon, I thought it would be nice to share the recipe so you can make it at home.

It’s great to make in a big batch like this one and freeze some or have with different things to save time in the kitchen during the week. I really like a recipe that is super versatile, so you can eat it again and it’s not just left overs, but a whole different meal.

You can try serving it with classic brown basmati rice (spiked with toasted cumin seeds), paprika roasted squash or sweet potato wedges, guacamole, baked potato, coconut quinoa (photo below) feta and/or yoghurt (vegan coconut goes especially well). You can also make a wrap with avocado, feta, rice and a little yoghurt, or a quesadilla with plenty of cheese and rice.

Let me know in the comments below if you make it, I love to hear that people are enjoying my recipes.

Ingredients

• 3 medium (or 2 large) onions, small dice

• 3 mixed peppers (yellow, orange or red, no nasty green), same size as the onions

• 2 large cloves of garlic, grated

• 1.5 tsp smoked paprika

• 1 tsp cumin

• 1 tsp coriander

• 1 tsp dried chill flakes (or 2 if you like it hot!)

• 3 x 400g tins tomatoes

• 4 x 400g tins beans (whatever kind you prefer, but make sure one is kidney)

• 30g fresh coriander, leaves chopped roughly and stalks chopped finely

• 1 tbsp maple syrup or honey

• 1 tbsp cider vinegar (or any kind apart from malt!)

• Juice of 1 lime, plus another chopped into wedges

Method

• Heat a couple of lugs of olive oil in a large wide bottomed pan, add the onions and peppers.

• Cook on a medium heat to allow the water to steam out of the veggies, but don’t let them burn, turn the heat down if they begin to stick.

• Stir on and off for 20-25 minutes until the onions are just beginning to colour (to add extra flavour) then add the garlic and cook for a further 2 minutes.

• Next add the ground spices and stir for a minute to warm then through (and release their flavour) before pouring in the chopped tomatoes plus 1/2 a tin of water, all the beans and then the coriander stalks. Allow to gently bubble away for 25 minutes without the lid on, but keep an eye on it and put it on if the chilli begins to dry out or stick. You can always add a little water if needed.

• Lastly add the maple and vinegar and allow to bubble for a further 5-10 minutes without the lid on. Sir in the juice from 1 lime and save the rest for serving. Chop the other lime into wedges as well.

Tip

When you add the water fill one tin 1/2 way and swirl in each one to get all the tomato juice out.

Sweet potato, mozzarella, chilli & basil

This is a lovely easy recipe that you can make quickly and either eat at home if you're not in the office, or put in Tupperware to take with you. I absolutely love the fresh flavours of this dish - I could eat it everyday!

Ingredients

Serves 2

• 1 sweet potato

• 100g buffalo mozzarella, sliced

• 1/2 red chilli, thinly sliced, or chopped finely

• Juice of 1/2 lemon juice

• Drizzle of olive oil

• Basil leaves, ripped

• Salt and pepper

• Salad leaves & / roasted red pepper slices

  Method

• Roast a sweet potato on a baking tray in the oven at 180ºc for about 45 minutes depending on size. You can test with a skewer to see if is soft right the way through.

• Prep and plate the salad - have any combination you like, I like leaves and roasted red pepper (from a jar - easy!), but you could add grated carrot, red onion, raw peppers, cucumber - any salad you like.

• Cut the potato in half lengthways and top with mozzarella and chilli, then add a drizzle of olive oil and finish with a good squeeze of lemon.

Tip

• Keep a jar of roasted red peppers in your cupbaord as they’re great for quickly improving a salad or making sauces or dips like romesco or muhammara.