Leek, potato & white bean stew

Is it a stew, or is it a soup?! Well, I’ve gone with stew, but either way, here’s a nice hearty dish to try out now it’s getting a bit colder. I mean, cheese and potatoes - what’s not to like!? I can even get the kids to eat this with lots of cheddar or parmesan on top. It goes without saying that they pick the kale out though! Eating plenty of potatoes is a great way to feed your gut with prebiotics to encourage diversity in your microbiome. So what you waiting for? Get cooking!

Ingredients

Serves 6

• 25g butter

• 1 tbsp extra virgin olive oil

• 1.2kg potatoes, peeled 2cm cubes

• 2 sticks celery, chopped finely

• 2 large leek, halved 1cm slices

• 2 garlic cloves, grated

• ½ stock cube (I use Kallo veggie low salt) + 1l boiling water

• 1 parmesan rind, optional

• 1 x 400g tin cannellini beans (or any you prefer)

• 2 handfuls of chopped kale (tough stalks removed)

• 1 tbsp dijon mustard

• ½ tbsp apple cider vinegar

• 1 tsp sea salt

• A good grind of black pepper

• A handful of grated extra mature cheddar or parmesan and parsley to serve

Method

• Melt the butter and then add the oil, warming for a minute.

• Fry the potatoes gently for 15 minutes and then add the leeks and celery, cooking for a further 15 minutes.

• Add the garlic, stir well and cook for a further few minutes.

• Add the stock, parmesan rind and cannellini beans, simmering with the lid on for 25 minutes.

• Add the kale and cook for 5 minutes or until soft.

• Next add the mustard , vinegar, salt and black pepper, stirring well.

• Serve in bowls with a big handful of cheddar or parmesan, plus herbs if you’re using them.

• A wedge of warm sourdough and salted butter is also divine with this stew.

tip

• A note about stock - if I’m using a cube then I always increase the recommended amount of water (usually I double it), otherwise you end up tasting the stock cube rather than it being a savoury back note. In this recipe I have kept the stock ratio very low as it would dominate the delicate flavour of the leeks.

Leek & sweet potato soup

My original plan to was to make classic leek and potato soup, but seeing some sweet potatoes in the veg rack I ended up taking a left turn and I’m really glad I did as I love this recipe! It makes a hearty nutritious soup with lots of flavour that’s quick and easy to make. I think I’ve decided I’m more of a chunky soup person in general as I really like my food to have different textures and this soup definitely ticks that box. I’ve been eating it for lunch all week and I haven’t even needed any bread as it’s really filling. I’ve used spicy paprika for flavour and to give a kick with some additional chilli to bring the heat level up a notch. But if you prefer it milder, just leave out the chill flakes.

Ingredients

Serves 6

• 1 tbsp olive oil

• 2 large sweet potatoes

• 2 large leeks, slices

• 1 large knob of butter

• 1 garlic clove, grated

• 1 ½ tsp hot paprika

• ½ tsp dried chilli flakes

• 120g red lentils

• 1 vegetable stock cube

• 1.1L water

• 50g kale, chopped

• ¾ tsp sea salt

• Juice of ½ lemon

• Fresh parsley to serve, optional

Method

• Preheat the oven to 200ºc.

• Put the sweet potatoes on a tray and bake for approx 45 minutes. Check that they are completely cooked through before removing from the oven. Set aside to cool a little so you can peel off the skin and mash.

• Heat the olive oil and butter in a large saucepan, add the leeks, cooking on low with the lid on for 20 minutes until softened.

• Next add the garlic and stir in well before mixing in the paprika and chilli. Allow the spices to warm for a minute so they release their flavour and then add the lentils, sweet potato, crumbled stock cube and water.

• Simmer for 20 minutes with the lid on stirring occasionally.

• Stir in the kale and cook for a further 5 minutes.

• Squeeze in the lemon juice and add the salt.

• Serve with a sprinkle of fresh parsley.

Tip

• The spiced paprika I used is blended with cayenne pepper.

Butternut squash & leek fritters with lemon yoghurt

This recipe came about after having a tub of roasted butternut squash that had been sitting in the fridge for a couple of days. I was originally going to make leek fritters using a recipe by Smitten Kitchen, but having seen the squash I decided to adapt it a bit and it worked really well. The firm texture of the squash made the fritters bind together well whilst adding a sweet nutty taste; I also added some harissa for heat and flavour.

Ingredients

• 1 butternut squash, approx 800g unpeeled - you need 500g once roasted

• 2 large leeks, approx 600g whole, not chopped

• 1.5 tsp ground harissa spice blend

• 4 tbsp flour

• 1/2 tsp sea salt

• 1 large egg

Lemon yoghurt

• 200ml Greek yoghurt

• Juice and zest of 1 lemon

• 1/4 tsp sea salt

Method

• Preheat the oven to 180ºc and follow the instructions for cooking the butternut squash here (using harissa instead of cumin). Set aside to cool and then chop into 1cm cubes.

• Reduce the oven temperature to 80ºc so you can keep your batches of fritters warm later.

• While the squash is roasting, quarter the leeks length ways leaving about an inch or so that is still attached at the whiter root end. Rinse the sliced darker green end to remove any dirt.

• Next cut the leek in 1/2cm slices and steam for 6-8 minutes they should still have a little bite.

• Put the leeks into a muslin cloth or clean tea towel and squeeze out as much water as you can. You may need to let them cool a little before you do this, or wear rubber gloves!

• Put all the ingredients, except the egg, into a large bowl and stir well. Add the salt and double check the seasoning by tasting a pinch of the mix and if it’s ok then add the egg and mix well to combine.

• I use a large ice cream scoop to measure and shape each fritter, but you could do it with a big spoon and scales - aim for about 80g each.

• Put a sheet of parchment on a baking tray and line up the raw fritters as you make them. Now you can either freeze or put some in the fridge in an air tight container if you don’t want to cook them all. See note on freezing below.

• Once they are all ready. Heat 1 tbsp of rapeseed oil in large frying pan. You’ll need to cook the fritters in batches so the pan doesn’t get over crowded; I do 4/5 each time (or they’re hard to turn) and I usually need to add about 1/2 tbsp of oil for each new batch so they don’t stick.

• Cook for approx 5 minutes each side on a medium heat until golden brown.

• Place each batch on a large tray and put them in the oven to keep warm while you cook the rest.

• Mix the ingredients for the lemon yoghurt while the fritters are cooking.

TIP

• Serve with a green salad, homemade slaw, griddled halloumi or a poached egg.

• To freeze: find a tray or plate that will fit in your freezer and line it with baking parchment. Space out the fritters and put in the freezer for about an hour, allowing them to harden and then transfer to a bag. This way they won’t stick together in a big lump and you can defrost however many you need.