Broad bean pea & feta salad
This is a lovely fresh salad taking advantage of the super fresh tasting ingredients around at the moment. I have added a little zing of wood sorrel as we happened to find some on a walk at the weekend, but the salad is lovely without this addition anyway, so it’s by no means essential!
*Please don’t forage unless you know what you’re looking for or you’re with someone who does. And never take too much!
Ingredients
Serves 4-6
500g podded broad beans in pods
500g peas in pods
A couple of handfuls of fresh spinach, chopped roughly
2-3 tbsp crumbled feta
A small handful of fresh mint, chopped
Optional: small handful of wood sorrel, washed, dried and tough red parts of stalk removed.
Dressing
3 tbsp extra virgin olive oil
1 tbsp lemon juice
¼ tsp sea salt
A good grind of black pepper
method
Blanch the broad beans in a pan of boiling water for 3 minutes, Remove with a slotted spoon and put in a bowl of iced water. Remove the light green outer skin which is tough and put the green beans in a bowl with the chopped spinach.
Blanch the peas for 2 minutes, drain and cool under a cold tap for a few seconds. When dry add to the broad beans and spinach.
Mix the dressing ingredients.
Add all the vegetables to a large bowl, mix in the dressing and the mint, then top with feta and wood sorrel.