Coconut Almond Chia Pudding with Blueberry Compote

This is one of my favourite go-to breakfasts that keeps energised all morning as it is high in plant protein, fibre, and healthy fats.

Chia and flaxseeds are packed with omega-3s, which support heart health and reduce inflammation. They’re also loaded with fibre, which plays a crucial role in supporting digestion, promoting gut health, and helping regulate blood sugar levels. Fibre also slows down digestion, keeping you feeling satisfied for longer.

Greek yoghurt and almond butter add a protein boost, key for muscle repair and immune support, while blueberries bring natural sweetness along with antioxidants to help protect against inflammation.

Ingredients

Chia Pudding

• 4 tbsp chia seeds

• 2 tbsp flaxseeds

• 2 tbsp desiccated coconut

• 2 heaped tbsp Greek yoghurt, or coconut yoghurt

• 1 tbsp almond butter

• 250 ml coconut milk

Blueberry chia compote

• 150 g frozen blueberries

• 4 tbsp water

• 2 tbsp chia seeds

Method

• Combine the chia seeds, flaxseeds, shredded coconut, Greek yoghurt, almond butter, and coconut milk in a small container with a lid or glass Kilner jar

• Mix well until all ingredients are thoroughly combined.

• Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and create a creamy pudding consistency.

• Put the frozen blueberries, water, and chia seeds in a small saucepan.

• Cook over a low-med heat for 4-5 minutes, stirring occasionally until the blueberries soften and release their juices.

• Use a fork to mash the blueberries, creating a chunky compote.

• Remove from heat and let it cool.

• Once the chia pudding has set, give it a good stir to combine the ingredients.

• Divide the pudding into serving bowls or glasses.

• Top with the blueberry compote, extra flaxseeds and coconut, plus a little maple syrup if you like.

Almond & oat protein smoothie

This is a protein packed smoothie that I’m loving at the moment. I use unflavoured pea or organic whey protein.

If you have a flavoured powder it will obviously change the balance of the smoothie, but even if it doesn’t taste like mine, you’ll still get the same nutritional benefit.

Ingredients

Serves 2

• 250g banana (frozen ideally)

• 2 tbsp almond butter (or any nut butter you prefer)

• 2 tsp pea protein powder

• 2 tbsp oats

• 1/2 tbsp maple syrup (or honey)

• 400ml nut milk or organic whole

Method

• Blitz really well as the oats take a bit longer to break down

Banana & almond protein smoothie

This is one of my favourite breakfast smoothies, it’s quick, easy and the perfect if you need breakfast on the go or before exercise. I often make one on a Saturday or Sunday morning to keep me going until brunch as it’s just the right amount of energy I need to do a workout without feeling too full.

Ingredients

• 250ml nut milk or organic whole

• 1/2 banana (70g)

• 1 tbsp chia seeds 

• 1 tbsp almond (or any nut) butter

Tip

• If you’re using a plant milk, check the label to make sure there are only two ingredients in it: nuts and water! Many contain hidden emulsifiers, preservatives, seed oils and sugar.