Creamy chocolate protein smoothie

One of my favourite weekday breakfasts because it’s so quick to make, and I can easily take it with me to work or the gym if I’m short on time in the morning. Studies show that a high-protein, high-fibre breakfast helps stabilise blood sugar levels and can keep you feeling energised throughout the day. It can also help reduce cravings for sugary snacks during that late morning or afternoon slump.

Give it a try and see if you notice the difference!

Ingredients

Serves 1

Approx 28g protein + 9g fibre per serving

Ingredients

• 200ml coconut milk (Plenish is a good brand without any additives) or any milk you prefer

• 3 tbsp whey protein powder

• 1 tbsp raw cacao powder

• ½ frozen banana

• 1 tbsp mixed chia + flax seeds

• 1 tbsp almonds (or any nut) 

Method

Blitz in a Nutribullet or similar