Smoothie power mix

Ingredients

Smoothies need to be quick and easy, so here’s a way to cut the daily prep time and add a shit-ton of nutrients.

4 tbsp c𝚑𝚒𝚊 seeds

2 tbsp f𝚕𝚊𝚡seeds

2 tbsp p𝚛𝚘𝚝𝚎𝚒𝚗 𝚙𝚘𝚠𝚍𝚎𝚛 (I use pea or organic whey)

Method

1. Mix together and store in an old jam jar

2. Use 1 heaped tbsp per smoothie

Tip

Nutrients:

• Chia seeds = fibre, protein, nutrient rich (antioxidants, ALA-omega 3, calcium, iron, magnesium, zinc, B1, B3) also thickens the smoothie too giving a nice texture.

• Flaxseed = amino acids, ALA-omega 3, omega 6, fibre, B1, copper, magnesium, phosphorus, ligand-rich - phytoestrogens - good for peri-meno and antioxidants

• Pea protein powder = protein/amino acids 💪 (@realfoodsource)