Green lentil dal with crispy red onion

This was a cupboard and fridge raid dinner as we didn’t have much in, but it turned out to be really tasty. Lentils are a great source of protein and fibre and the combination with brown rice and roasted veggies makes this dish low fat and packed with nutrients.

Ingredients

Serves 6-8 portions

• 600g green lentils

• 5 cloves garlic, grated or finely chopped

• Thumb of fresh ginger, grated

• 1 tbsp turmeric

• 1-2 tsp dried chillies

• 2 tbsp groundnut oil

• 2 red onions, finely sliced

• 1 tbsp cumin seeds

• 1 tsp mustard seeds

• Fresh coriander, chopped to serve if you have it. I didn’t and it was still tasty without

• 1 cauliflower, chopped into florets

• 4 red onions sliced into half moons

Method

• Preheat the oven to 180°c.

• Rinse the lentils well and then add to a large pan with 3L of water, boil and then reduce to a simmer. For the first 15 mins make sure you take off the scum as it can make the dal bitter.

• Once the scum has stopped forming add the garlic, ginger, turmeric and dried chilli. Simmer for about 1 1/2 hrs, stirring occasionally, until the lentils have completely broken down and there isn’t much liquid left. Season with 1-1 1/2 tsp sea salt to taste.

• While the lentils cook add the mustard seeds to another pan with a little oil and heat until they start to pop.

• Next put in the onions and fry gently until they’re browning and starting to crisp. This will take a while, 20-30 mins. Add the cumin seeds for the last 5 mins.

• While the dal is cooking, place the florets on a baking tray (well spaced out) and drizzle with rapeseed or olive oil and sprinkle with sea salt and cumin seeds. Roast for 15 minutes and then turn, put back in the oven for 5-8 minutes - or until the other side is browned.

• Serve with basmati (I added wild rice too) and the cauliflower and red onions ( the photos shows some slices of white sweet potato too, you don’t need these, I just wanted to use some up).