Raspberry, mango & oat smoothie

I like to work out in the morning, but I can’t do it (or anything for that matter) on an empty stomach, so a smoothie is a great way of getting some energy without feeling too full. I’ll quickly blitz and then get on with my HIIT class!

Ingredients

Serves 2

• 120g frozen mango

• 40g frozen raspberry

• 40g frozen banana

• 400ml nut milk or organic whole

• 2 tbsp oats

• 1 tbsp honey, optional

Method

• Blitz!!

Tip

• Buy bags of frozen fruit to save on the cost, plus they naturally chill your drink down so you dont need to use ice.

• If you’re wondering why there is more mango than raspberry, it’s because the raspberry is a much stronger flavour and it takes over if you don’t balance it out.